34:45

I Am Yoga Nidra: Safe Place

Name: I Am Yoga Nidra: Safe Place
Uploaded: 2023-03-04T02:32:48.000Z
Duration: 34 min 45 s
Channel: Brooke Page-Thompson
Description: This I AM Yoga Nidra allows you to create a safe place to come back during the meditation as well as throughout the week if you need it. Using counted breaths, heavy and light, with no visualization, this Yoga Nidra will help you ground, relax and calm.

by Brooke Page-Thompson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

797

This I AM Yoga Nidra allows you to create a safe place to come back during the meditation as well as throughout the week if you need it. Using counted breaths, heavy and light, with no visualization, this Yoga Nidra will help you ground, relax and calm.

Yoga Nidra Body Scan Breathing Grounding Relaxation Calm Healing Emotional Release Deep Breathing Energy Healing Spiritual Guidance Affirmations Breathing Awareness Safe Places Visualizations Spirits

Meet your Teacher

Brooke Page-Thompson

Castle Rock, CO, USA

Meet your Teacher

Brooke Page-Thompson

Castle Rock, CO, USA

© 2026 Brooke Page-Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.