Somatic Self-Compassion: Beyond Toxic Positivity

This isn't a traditional meditation — it's a spoken healing piece. No visualisations, no techniques, just honest words about self-compassion and being exactly where you are.

Perfect for when meditation feels like too much, or when you need permission to not be okay.

What you'll experience: Relief from toxic positivity pressure. Permission to feel what you actually feel. Understanding why "can't meditate" isn't failure. Somatic self-compassion that lands in the body. A sense of being met exactly where you are

Reviews

I don't know why self compassion is so hard for me, but it sure is. This track is incredibly helpful. I needed this today.

There's a lot of air and space in this recording. Thank you!