Hi,
This is Carolyn Zeele.
Thank you for meditating with me.
Today's meditation is all about love,
Vibrating love,
Joy,
Happiness,
So that as you move out into the world,
You radiate these emotions,
This love.
You become a gorgeous white light of love so that everyone you come in contact with feels it.
They can't help but smile in your presence.
When we do this,
We change the world.
We change the energy of the world.
And so I invite you now to settle in,
Find a comfortable position where they're lying down or seated,
And take in a deep breath through your nose.
And as you release it,
Let go of anything that does not serve you in this moment.
Taking in another deep breath through your nose,
Releasing anything that does not serve you,
Releasing any stress,
Any upset,
And one more deep breath through your nose and letting it go.
Witness your breath,
That breath of life that moves in,
Flows into your body without any effort,
The flow of life into your body.
Follow your breath,
Follow your breath to your heart.
Feel into your heart,
Your beating heart,
Your miracle heart,
How it pumps life force through your beautiful body,
How your heart beats without you trying to make it beat.
And take a moment and thank your heart.
Feel into your gratitude for your heart.
You and your heart are nature's greatest miracle.
I'm going to say some affirmations and I invite you to repeat them to yourself after me.
Or just listen and feel into the vibration of these words.
Let these words resonate deep within your heart and let your heart pump the energy and vibration of these words through your body.
I am nature's greatest miracle.
There has never been another with my heart.
My heart has the capacity for love.
My heart has the capacity for great love.
My heart has the capacity for great love.
My heart is my center.
My heart is my center.
Love is my birthright.
I am a manifestation of this love.
I am love.
I am love.
I overflow with joy,
Vitality,
And energy.
I am nature's greatest miracle.
There has never been another with my heart.
My heart has the capacity for love.
I am my beating heart.
I am my beating heart.
I am love.
Allow the vibration of these words,
The energy that these words carry,
Move within you.
Let your heart pump these words through your body.
Marinate in the feelings that these words elicit.
To really feel into this vibration of love flowing through your body.
Imagine this glowing light starting in your heart,
Pumping through your veins,
Your arteries,
Your capillaries,
Lighting you up with love.
Really feel into this.
Let yourself smile into this moment.
Feel your smile brighten up your face and feel all the love you have within you.
As you move through your day today,
Remember your heart.
Remember that you are your heart.
You are love.
That you are a glowing light of love.
You're lit up from the inside out with love.
You beam love every time you smile,
Every time you speak,
Every time you nod or acknowledge or look at another human being.
You radiate love.
You are making a difference in the world with your love.
Remember this in your smile and in your words.
You are your beating heart.
You are love.
You are love.
When you're ready,
Open your eyes,
Stretch your arms above your head with a sigh and smile knowing that you are beaming love out into the world.
And it is with your heart and with your love that you are making a huge difference in the world.
So thank you and Namaste.
