Working With Craving

This is a 19-minute long meditation exploring your cravings. It is an opportunity to pause and explore and offer compassion to ourselves during a moment of craving. Craving is such a common human experience yet the shame around it can keep us stuck in habits that do not serve us.

Reviews

We don't have to act on every idea that comes to mind. Observe it like a suitcase on a conveyor belt and then let it go.

Thank you. Learning to work with craving as it arises, transforms, and passes is so important.

Beautiful content, especially meaningful for recovery from addiction. Great voice and pace. Instructions clear. A variety of reflections. Only suggestion for improvement is that there is some clicking background noise. Thank you very much for sharing this with all of us 🙏🏻❤️

Thanks for that helpful practice. I’m now quite curious about the nature of craving and where it stems from.

Very good for turning things arround and get started.