Welcome to the Sustaining Creativity Reclaiming Your Creativity Power guided meditation.
The inherent creativity that you have always had is still here,
And today you will have the opportunity to reclaim that power and move forward in your creativity with ease.
Take the next several minutes just for you.
Set down your phone,
Turn off any distractions,
And give yourself permission to follow this guided meditation just for you.
Begin by finding a comfortable place to either sit or lay down,
Allowing any challenges from your day to shake off,
Roll your shoulders,
Roll your neck.
Breathe in and breathe out.
And as you begin to start to relax,
Allow your eyes to close or hold a soft downward gaze.
Allow yourself to take a deep breath in through your nose and letting it out on a sigh through your mouth.
Allow any challenges or moments from your day that are rolling around in your body and mind to be exhaled on the sigh.
Continue taking a few more of these sighing breaths in your nose and out your mouth on a sigh.
And then allow your breath to return to its natural rhythm.
Begin to imagine a sphere of light above your head.
Notice its shape.
Notice its size.
And as you notice this sphere above your head,
It begins to spin.
Notice its speed.
As it spins,
It begins to call back your energy,
Your power,
Your creativity.
All the times you didn't care for yourself,
Your power is coming back to you now.
All the times you or someone else dismissed your creative ideas,
Your creativity is coming back to you now.
All the times your voice wasn't listened to,
Your energy is coming back to you now.
All the times you gave away your power,
Your power is coming back to you now.
All your energy,
Power,
And creativity are coming back to this golden sphere of spinning light above your head.
It's filling up with the love and energy,
Power,
Creativity,
Joy,
And happiness from all these missed or dismissed moments in your life.
Now that this spinning sphere has called back all of your power,
Energy,
And creativity,
Gently reach up and take this golden sphere in both hands and bring it down just in front of your heart space.
Feel its warmth in your hands.
See its vibrancy shining.
Now slowly take this sphere of light and love and bring it to your heart space.
You can even place your hands over your heart as you do this if it feels comfortable.
Allow this energy,
This power,
This creativity to fill you up.
Notice it energizing every cell,
Every muscle,
Every fiber,
Every bone in your body.
Take a deep breath in and out,
Anchoring this energy,
Power,
And creativity into your body.
Feel as this energy moves through your body,
This warm golden sparkling light begins to fill you up from head to toe.
And now it begins to radiate back out,
Expanding in all directions,
Filling up your body and beyond.
It fills the room you are in,
The building,
Spilling out onto the streets and beyond.
This radiance,
This is your creativity filled with love,
Joy,
Energy,
Power,
And peace.
Take a deep breath in and exhale out your mouth.
Allow yourself to feel this radiance,
This creativity filling you up.
You can tap into this creativity power anytime you need.
You can call this creativity power back to you at any time.
Take a deep breath in your nose and exhale out your mouth.
Begin to start wiggling fingers and toes,
Feeling contact points of your body with the chair or the floor.
Begin to slowly open your eyes and return to your space.
You are clear and grounded in your creative power.
Now take a few moments to write down anything you'd like to remember about this meditation.
Thank you for taking the time to reclaim your creativity power.
Know you can come back to this meditation at any time.
Give yourself permission to bask in your creative power and take it with you as you move through the rest of your day.
