Welcome.
I invite you to find a comfortable position and close down your eyes.
Taking a moment to drop into stillness and presence.
Taking a deep inhale with your nose.
Hold and exhale.
Bringing your awareness to your heart space.
This beautiful,
Powerful,
Wonderful energy center that sources compassion,
Love,
Connection to yourself and to others.
This incredible source of energy that gives so selflessly.
Feel that love resonate,
Vibrate in every cell of your being.
That warmth,
That beautiful sensation.
Knowing and remembering that there is nowhere you need to be and there is nothing you need to do.
And the only thing that matters is right here and right now.
Your heart is like a fountain,
Always flowing,
Always generating.
And you are its guide.
You direct this flow.
There are times when you let this flow go outwards to those around you,
To your family,
To your children,
To your friends,
To your work,
To your external environment.
And there are times when it radiates out to every corner of the world.
Now a level of this love gets to stay within in your body,
In your field,
In your heart.
Redirecting this love back to yourself allows you to show up even more powerfully for those that you care for.
Taking a deep breath in,
Holding and exhaling,
Relaxing even deeper.
Feeling that beautiful love radiate stronger in your being,
In your chest,
In the center.
Now I invite you to place a hand over your heart space and allow yourself to connect,
To tune in and ask yourself,
What does my heart want?
What does my heart long for in this moment?
Taking a deep breath in,
Focusing your energy into your heart space,
Up your throat,
Down to your shoulder,
Through your arm and into your hand and exhaling back into your heart space.
Feeling that cycle complete and return to the new beginning that is you.
Once again,
Taking a deep breath in,
Feeling that warm love glow within your chest,
Expand into your arm,
Down into your hand and back into your body,
Exhaling.
Once more deep inhale,
Feeling that love even more intensely now,
Allowing it to travel,
To touch and fill every nook and cranny in your body.
As you exhale and send that love right back into your own field.
Allowing yourself to relish and enjoy this feeling,
This bliss,
This love that you get to feel the love that you so selflessly give to so many other people without ever asking for anything in return.
It starts with you.
You get to fill your cup to allow that fountain to build to pour into yourself so much so that you effortlessly give to others from the overflow.
This love cannot be taken from you.
This love is yours.
This life force energy,
This magical essence that exists within and throughout this unconditional love and acceptance for yourself and where you are in this very moment in this very place.
Now I invite you to repeat after me.
I love myself unconditionally.
I accept all parts of me.
I fill my cup and give effortlessly from the overflow.
Taking a deep inhale,
Holding and exhaling.
Repeating,
I am love.
I am compassion.
I am love.
I am compassion.
I am a heart centered soul that thrives of soul nourishing connection.
I connect with others on the deepest level and I allow myself to be loved.
Allowing your body to best to settle into this energy,
Into this beautiful vibration that is unconditional love.
Remembering that it is always within,
Just always accessible.
All you need to do is bring your awareness to this beautiful fountain in your chest and redirect that flow back to yourself.
