Guided Meditations for Self-Compassion

5guided•18 min

Meditation For Compassion During Troubling Times

Harshada David Wagner

4.9guided•9 min•

Hear A Kinder Voice: Compassionate Self Talk

Alison Potts

4.8guided•19 min

Thanking Your Past Selves

Lisa Drake

4.8guided•19 min

Affectionate Breathing

Lea S

4.8guided•17 min

Peace Of Mind For Working Parents & Caregivers

Laurie Cameron

4.7guided•15 min

Allow, Soften, Soothe

Kristy Arbon

4.8guided•26 min

The Power Of Love

Lou Redmond

4.7guided•11 min

Grounding For Deep Self-Connection

Elisha Tichelle

4.9guided•28 min

This Shall Also Pass By | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.8guided•15 min

Tonglen For Coronavirus Outbreak: Transforming Fear & Impermanence To Compassion

The BioMedical Institute of Yoga and Meditation

4.8guided•13 min

Self-Compassion With RAIN

Laurie Cameron

4.7guided•12 min

After Work Relaxation

Liz Stilwell

5guided•8 min

Compassion With Equanimity

Lisa Baylis

4.7guided•14 min

Inner Child Self Love Meditation

Melissa Ambrosini

4.7guided•15 min

Self Compassion

Diane Linsley

5guided•48 min

Mettā For Oneself And Spread Throughout The World | Ven Cand

Anukampa Bhikkhuni Project

4.8guided•14 min

Getting Grounded In Uncertain Times (V2 - No Music)

Reuben Lowe

4.9guided•39 min

Compassion Meditation

Nick Kientsch

4.6guided•3 min

Soothing Touch for Self Compassion

Neil Tranter

4.8guided•14 min

Self-Compassion For Chronic Pain

Alec Kassin

4.8guided•17 min

Self-Love Meditation

Amanda Sophia

4.9guided•46 min

A Mind Full Of Kindness | Venerable Canda

Anukampa Bhikkhuni Project

4.8guided•4 min

Ending The Day In A Restful Way: Guided EFT Tapping Session

Ruth Illger

4.8guided•12 min

12 Minutes Of Self-Care

Pat Divilly

4.7guided•3 min

Universal Morning Prayer

Andrea Henkels L.Ac. HC

4.8guided•11 min

What Causes Anxiety And How To Release It

David Gandelman

4.9guided•16 min

Navigating Decisions

Kelly Zeid

4.8guided•9 min

Beloved - Meditating On Your Belovedness

Andy Otto

4.9guided•11 min

Softening Into Self-Soothing

Moira Hutchison

4.8guided•16 min

Embodied Loving Kindness

Meg Rinaldi

4.6guided•6 min

Short Morning Meditation For A Beautiful Mindset: Rise And Shine

Karolien Notebaert

4.7guided•15 min

Release Shame, Guilt & Judgment

Jessica Amos

5guided•25 min

Healing Meditation For Those Experiencing Miscarriage

Julie Ela Grace

4.8guided•23 min

Cleansing Full Moon Meditation

Ipek Williamson

4.9guided•15 min

Release Limiting Beliefs

Carla Azuakolam

4.9guided•14 min

A Self Forgiving Heart

Noah Channing

4.8guided•11 min

Driving Travel Meditation - Self Gratitude

Jenna Kate

4.7guided•8 min

I Am Affirmations: You Are Limitless

Stefanie Emery

4.8guided•63 min

3. The Peace Between Your Ears - Me And My Anxiety Trance

Jonny Baker

4.7guided•8 min

Strength That Goes Into Every Cell Of Your Body

Elizabeth Pyjov

4.8guided•3 min

Busy Mama

Jess Kavanagh

4.8guided•13 min•

Be Grateful To Your Body

Bodhipaksa

4.9guided•18 min

Healing Grief With Self Love

Heleen Ernst

4.6guided•12 min

Metta

Joshua Canter

4.7guided•22 min

The Bravery In Letting Go

Gabi Macra

4.9guided•9 min•

Vulnerable Heart Meditation

Sin Mariani

4.8guided•15 min

Forgiveness: Restoring Peace & Balance (Remorse | Amends)

Ang Thomas Tran

4.8guided•15 min

Self-Esteem Affirmations (Whispered)

Venus O'Hara

4.8guided•10 min

You Are Enough (Version 2)

Dan

4.7guided•15 min

15 Minute Self-Trustd

Jenine Boser

4.8guided•10 min

Steady, Renew & Energize Yourself - 10 Minute Daily Insight

Linda Hall

4.8guided•17 min

Heal Your Inner Child: Deep Healing Journey

Inner Coach

4.7guided•11 min

Morning Meditation For Self-Love

Ana Juma

4.9guided•28 min

Let Love And Compassion Ride Your Breath

Dhyanse Meditation

4.9guided•3 min•

The Prayer For Enoughness

Kari Doherty

4.8guided•8 min

My Tender Parts

JuneB

4.8guided•8 min

My Tender Parts

JuneB

4.9guided•16 min

Right Here Beside You

Carla Beharry

4.8guided•13 min

Self-Love Affirmations - A Deep Reflective Journey Within

Julie

4.7guided•11 min

Connect With An Inner Smile

Clare Connolly

4.8guided•11 min

Loving All Of Who You Are

Skylar Liberty Rose - Support for Midlife Women

4.9guided•34 min

The Fact Of Your Existence Is Proof You Are Worthy Of Life

Ruthie Hanan

4.9guided•17 min

Simply Love

Katie Poirier

4.9guided•31 min

Peaceful Escape For Empaths

Cory Cochiolo

4.8guided•34 min

Rest, Relax And Sleep

Rev. Dr. Dede Moore

4.7guided•12 min

Calming The Mind

Bara Calda

4.9guided•18 min

Family Of Origin: Healing The Roots Of Relationship Patterns

Lynn Fraser

4.8guided•14 min•

Self Love Practice

Anaïs Skoutariotis

4.7guided•7 min

What Is Next?

Tanya Prewitt-White

4.8guided•12 min

Self Tonglen (Compassion) Practice - Considering Ourselves With Two Aspects

Chris Flack

4.7guided•49 min

Regression To Childhood & Past Lives

Kiran Chugani

4.7guided•16 min

Morning Meditation: Take Time To Be Kind To Yourself

Craig Behenna

4.6guided•1 min

Calling Your Energy Back

Holly Phillips

4.8guided•21 min

Softening Into Our True Nature (Meditation Only)

Thomas Richardson

4.8guided•14 min

Chronic Pain Relief EFT Tapping Meditation

Nicole.For.Real

4.7guided•5 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.7guided•6 min

Morning Promise

bec ellis

4.8guided•2 min•

Channel Of Protection - Three Minute Activation

Holly Honeychurch

4.7guided•5 min

You Are Enough

Lauren Barber

4.8guided•19 min

Body Scan - The Temple Of God

Kimberly Beecher

4.8guided•16 min•

Connect To Your Inner Wise Witness (Short Version)

Linda Hall

5guided•11 min

Rose Healing Heart Chakra Meditation

Lucinda Rae

4.7guided•11 min

Highly Sensitive Person Empowerment Meditation

Ciara McCormack

4.8guided•11 min•

Forgive Yourself

Alison Potts

4.8guided•16 min•

Self Love Practice

Sacha Stewart

4.8guided•18 min

Making Friends With Anger Contemplation And Meditation

Medha Murtagh

4.9guided•31 min

Forgiveness Meditation

Denise Jarvie

4.7guided•20 min

Increasing Self-Acceptance And Self-Esteem

Moira Hutchison

4.7guided•12 min

Increasing Self-Love

Moira Hutchison

4.8guided•12 min

Relaxation: A Special Place

Liz Stilwell

4.9guided•6 min

You’re Not Broken, You’re Just Waiting

Nicole Siegel

4.8guided•14 min

How To Deal With An Ending In Your Life

David Gandelman

4.8guided•13 min

Merge Heart And Breath - Cacao Ceremony Practice

Lucy Brooking

4.8guided•13 min

Meditation For Those Living With Grief, Anxiety Or Anger

Our Echo

5guided•13 min•

How To Overcome Your Fear

Saskia Lightstar

4.7guided•3 min

Love Mantra (Self-Love)

Jac Godsman

4.9guided•35 min

Acceptance Practice

Alfie Meneses

4.8guided•20 min

Recycle Emotions Back To Love

Lucy Love

4.9guided•15 min

Releasing Fear & Reclaiming Joy During Corona Times

Medha Murtagh

4.7guided•15 min

Anxiety & Stress Relief Meditation; Calm, Grounded Presence

Shona Noyola - Paradigm Yoga

4.9guided•29 min

Attention

Stephen Schettini

4.7guided•7 min

Inner Child Validation

Scarlett Grace

4.9guided•7 min

What Makes You Human Is What Makes You Beautiful

Tori Allenspach

4.7guided•19 min

Intentions For The New Year

Josephine Sorciere

4.9guided•5 min•

Suffering Into Compassion: Transmission of Avalokiteshvara

Michelle Coutinho

4.9guided•24 min

Light All Around

Yoga Sutra Shala

4.9guided•22 min

Dancing Mindfully Through Uncertainty

Olga-Lucia Gamboa Arana

4.7guided•17 min

Self-Compassion For Hard Times

Rachel Alexandria

4.7guided•4 min

Affirmations To Calm Our Mind

Larissa Ranglin

4.9guided•9 min

Chemo - Losing Your Hair

Linda Holman

4.6guided•1 min

Good Morning Fresh New Day

Rochelle Currie

4.9guided•17 min

Current Life Review

Amanda Nicole

5guided•29 min

Protecting Your Peace With Healthy Boundaries

Mary Rose Freeth

4.7guided•10 min

Meditation On Becoming More Secure & Sovereign

Our Echo

4.9guided•10 min

I Am Home

Alyssa Schneider

4.8guided•42 min

I Love All Of Me | Journey To Love Of Self & All You Are

Alessandrina Dorer

4.9guided•7 min•

Affirmations To Release Self Criticism And Lift Shame

Alison Potts

4.9guided•15 min

It's Really Just Inner Treasure - A Meditation

Paulette Pipe

4.9guided•29 min

Finding Loving-Kindness Phrases | Metta For Yourself

Lucy Chan

4.8guided•12 min

That Tiny Spark

Sasha Flynn

4.8guided•10 min

An Invitation To The Self: Setting The Table For Awareness

Kate Horsman

5guided•12 min

Dancing Across The Canvas

Patricia Baldwin Seggebruch

4.9guided•3 min•

The Prayer For Worthiness

Kari Doherty

4.8guided•15 min

The Lie Of Your Imperfection - Revealing Worthiness

Caroline Stewart

4.9guided•3 min•

The Prayer For Willingness

Kari Doherty

4.7guided•19 min

Self-Love Ritual

Eleanor Hadley

4.8guided•18 min

Heart Light: Ksepana Mudra

Danielle Van de Velde

4.8guided•24 min

Meeting Your Inner Child

Ann Balkanski

4.8guided•11 min

Four-Stage Self-Compassion Practice

Dan Roberts

4.8guided•11 min

When Did You Stop Singing?

Katharine Chestnut

4.9guided•16 min•

Inner Child Healing: Reparent Yourself To Wholeness

Beena Patel

5guided•7 min•

This Too Shall Pass: A Meditation For Hard Days

Ayelle

4.9guided•15 min

Beloved Community: A Meditation For New Relationships

Desi Hall

4.6guided•10 min

I Am - Affirmations For Self Love

Jay Chodagam

4.7guided•2 min

Mini Tender Self-Compassion Break

Kristin Neff

4.9guided•15 min

Relating To Self - Tension Release

Joachim Brackx

4.9guided•27 min

Transform Adversity Into The Path Of Bodhi | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.9guided•3 min

Psalm 23 – A Song With Blessings

Shannon Sullivan

4.7guided•11 min

Progress Not Perfection: Self-Compassion In Testing Times

Tess | Being Moved

4.9guided•12 min

Stronger Than Addiction: Reawakening The Power Within

Melinda V. Jacobs, Transformation Guide

5guided•7 min

Opening To Be Held: A Prayer For Strong Women

Deb Blum

4.8guided•33 min•

Compassionate, Loving Body Scan Meditation

Wolf Wittenberg

4.8guided•5 min

Hangover Relief: The Ultimate Hanxiety Meditation

Cassandra Bitterwolf

4.9guided•14 min•

Self Love and Acceptance

Samantha Matern

4.7guided•10 min

Morning Meditation - This Brand New Day

Josie Frid

5guided•2 min•

Whispers Of Mother Earth: A Tribute To Her Love

Sagittarius Way

4.7guided•6 min

Loving Yourself: An Energetic Transmission

Julie Cusmariu

4.8guided•29 min

Make Peace With Yourself In Anxious Times

Alison Potts

4.6guided•21 min

Connecting with the Kindness Around You

Stephan Pende Wormland

4.8guided•23 min

Your Calm In This Storm (V2)

Reuben Lowe

4.7guided•10 min

EFT Self-Compassion Tapping

Mile Hi Church

4.8guided•17 min

Embracing Enoughness: Finding Peace In Who I Am Right Now

Desi Hall

4.7guided•5 min

5 Minutes Of Stillness

Pat Divilly

4.8guided•14 min

EFT Tapping For Depression

Nicole.For.Real

4.9guided•9 min

Cultivating Self-Compassion With EFT

Kat Beatty

4.8guided•18 min

Inner Child Meditation For Women

Tiffany Luptak

4.8guided•16 min

Healing Heartbreak Meditation

Naomi - Soul Tranquility Healing

4.8guided•9 min

A Guided Meditation For Setting Boundaries

Danni Carr

4.7guided•20 min

I Love You

Elliott Treves

4.9guided•29 min

Kindness Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.8guided•8 min

Self Compassion For A Changing Body

Samantha Touchais

4.9guided•10 min•

Restoring From Burnout

Sue Dawson

4.9guided•34 min

The Addiction To Being Loved: Anxious Attachment

Abi Beri

4.7guided•25 min

Peace After Nightmares

Jake Isat

4.7guided•10 min

Soothing And Calming Self-Compassion

Elizabeth Pyjov

5guided•9 min

From Overwhelm To Calm: Self-Compassion Meditation For Moms

Anja

5guided•8 min

An Aura Cleansing Breathwork Practice

Juli Hammersley

4.8guided•20 min

Embracing Parenthood: A Journey Of Self-Care And Connection

Julie Ela Grace

4.8guided•20 min

Embracing Parenthood: A Journey Of Self-Care And Connection

Julie Ela Grace

4.8guided•18 min

Compassionate Presence To Feelings

Scott Tusa

4.8guided•19 min

Entering The Secret Chamber Of The Heart

Seda Ünlüçay

4.9guided•5 min

Hands On My Heart

Akasha S

4.7guided•5 min

Self-Compassion Break

Susan Sweetwater

5guided•9 min

Ho'oponopono Meditation For Anxiety And Fear

Sofia Martinez

4.9guided•13 min•

Heart Chakra Meditation

Aeoliah Victory

4.9guided•23 min

Releasing The Wounds Of Your Cosmic Heart

Elizabeth Tuckwell

4.8guided•17 min

Healing With Compassion

Sound Alchemy | Nina Marie

4.8guided•12 min

"May I" Self-Love

Jelena Fu

4.8guided•8 min

Embracing Your Intuition As A New Mom

Ariana Kamprad

4.8guided•13 min•

Soothe The Inner Critic

Sadie Barr

4.8guided•15 min

Dare To Feel Celebratory

Tania Ortiz Welch

4.8guided•7 min

Self Assured & Steady: Access Your Inner Resource

Sharon Spencer

4.7guided•4 min

Taking Care When Things Feel Rough

Shanti Douglas

4.7guided•14 min

Self-Forgiveness

Mary Waldon, PhD, LCSW

4.8guided•27 min

Body Appreciation Meditation (Live Recording)

Selena Lael

5guided•43 min

Wisdom Of Forgiveness Meditation | Venerable Upekkhā

Anukampa Bhikkhuni Project

4.8guided•17 min

Gift Of The Inner Child

Junie Swadron

4.9guided•11 min

EFT Tapping Meditation: Accepting How I Feel

Michelle

5guided•7 min

EFT Tapping: Create A Miracle In Your Relationship With Food

Marcella Friel

4.8guided•21 min

Pause for Transition

Kristy Arbon

4.9guided•7 min•

First Trimester Meditation: Surrender To The Becoming

Leanna Pareja

4.9guided•17 min

Deeper Longing: A Mindful Exploration Of Desire

Marissa Munn ("Mar")

4.8guided•9 min•

The Light Of Compassion: We Are Good Enough

Charles Freligh

4.7guided•120 min

River Of Change-Sleep Guided Meditation

The Light House

4.7guided•33 min

Self Acceptance

Shannon Moyer

5guided•20 min•

Past Life Healing With Fire Dragon Energy

Sagittarius Way

4.7guided•25 min

Anxiety Relief 3

Oliver James Jenkin

5guided•16 min

Healing Release

Stephanie Aurand

4.9guided•10 min

Morning Whispers Of The Heart:Day Nine:Metta Loving-Kindness

Juli Hammersley

4.8guided•18 min

Loving Kindness Starts With Ourselves

Irena Sekulska

4.7guided•17 min

Release The Burden Of Responsibility For Others Meditation

Hayley Zammit

4.8guided•30 min

30-Minute Body Scan - Track 1 Of MBSR

Martin Summerfield

4.9guided•18 min

Envy And Resentment SOS: Cultivating Inner Peace & Freedom

Deanna Saunders

4.8guided•15 min

A Meditation For More Patience Guided Meditation

Katie Krimitsos

4.7guided•15 min

Breath Immersion & The Golden Egg Meditation

Shambhavi Sarasvati

5guided•7 min•

The Wisdom Of Your Body – Trusting Your Body As A Guide

Julianne Arce

5guided•14 min•

Expanding Love And Joy: A Heart Coherence Meditation

Mary Rose Freeth

4.7guided•19 min

Loving Kindness With Self-Compassion

Kristy Arbon

4.8guided•10 min

For Women: Self-Love Massage

Elena Lynn Wolfbrandt

5guided•7 min

Not Alone: Loving-Presence For The Chronically-Ill

Lou Weaver

4.8guided•5 min

Dissolve Difficult Emotions - 5 Minute Daily Insight

Elisha Goldstein

4.7guided•6 min

Loving Kindness For Oneself

Meena Srinivasan

4.9guided•10 min

100 Self-Love Affirmations

Mojo Daily

4.9guided•15 min

How Empaths Can Use Their Inner Tools In Times Of Strife

Rev. Dr. Cindy Paulos Msc.D

4.9guided•23 min

Important Tools For Empaths

Rev. Dr. Cindy Paulos Msc.D

4.8guided•26 min

Sleeping Through Fear: Finding Peace In Uncertain Times

Desi Hall

4.9guided•19 min

Climate Change & Healing The Inner Child

Earth flow

4.8guided•13 min

Self-Compassion ~ I Am An Organism

Hans van Veen

5guided•17 min•

For When You Feel Like You Are Falling Behind In Life

Miriam Amavi

5guided•29 min•

Earth Dragon Of The Old Forest: Healing Sleep Story

Sagittarius Way

4.7guided•14 min

Coming Home To Yourself

Eva Haro

4.7guided•23 min

Practicing Unconditional Self-Love

Shelley Klammer

5guided•17 min

New Year, Choose Kindness Towards Yourself

Francesca J

4.9guided•12 min

Healing From A Past Hurt: A Christian Visualization

Jana M Smith

4.7guided•31 min

Calming Meditation for Difficult Days

Shanti Devi Yoga

4.9guided•15 min•

Meeting The Shadow Saboteur With Love

Carrie Suwal

4.7guided•10 min

Divine Timing

Compassionate Talk Therapy

4.8guided•4 min•

Daily Gratitude To Lift Your Spirits

Alexander Moller

4.8guided•10 min

RAIN Of Self-Compassion

Helena Petersen

4.7guided•7 min

Care For The Overwhelming Emotions Of Loss And Grief

Simone Tai

4.7guided•10 min

Dissolving Into Divine Love (Releasing All Fear And Worry )

Lisa Young

5guided•16 min

Body As Altar: A Somatic Meditation For Reconnection

Ailey Jolie

4.8guided•24 min

Loving-Kindness For Your Inner Critic

Heather Demetrios

4.6guided•34 min

Log Cabin Meditation for Weight Loss

Natalie Benns // Mrs Weightloss

4.9guided•12 min

Self-compassion Break: Meeting Stress With Kindness

Anja Benesch

4.7guided•19 min

Deepening Love And Compassion

Mary Maddux

4.8guided•13 min

Inner Strength | 14 Minute Practice

Elizabeth Pyjov

4.7guided•21 min

Stop Self-Sabotage

Jay Chodagam

4.9guided•21 min

Release Shame, Guilt, & Anger...Facilitates Forgiveness

Ami Elsius

4.7guided•14 min

Lovingkindness For All Your Parts

Rebecca Schamess

4.8guided•16 min

Sending Compassion To The World During The Coronavirus Pandemic

Kaira Jewel Lingo

4.7guided•9 min

I Am Enough

Elle Louise Mcbride

4.7guided•11 min

Self Concept Affirmations

Christian Thomas

4.7guided•32 min

Yoga Nidra Meditation For Chronic Pain

Sydney Cutler

4.7guided•14 min

Meditation For Sadness

Inji Dharma

4.7guided•10 min

Self Acceptance

Stefi

4.9guided•19 min

Compassion For Self And Others (MSC)

Janet Sandman

4.7guided•19 min

Meet Your Inner Child

Michelle Chalfant

4.8guided•10 min

Feel Self Love Now

Edward Lamaide

4.7guided•30 min

Metta Bhavana (Loving Kindness) - Ksantikara

London Buddhist Centre

4.8guided•7 min

Affirmations For Self-Love

LaToya Cooper

5guided•11 min•

Rooted In Love

LaToya Maria

4.8guided•17 min

Meditation For Acceptance

Pen Turnbull

5guided•29 min

Nourish 5: An Open Heart

Dianne Harris

4.8guided•13 min

The Wisdom Of Loneliness

Michael

4.9guided•11 min

Opening The Heart

Christopher Manning

5guided•20 min

Removing Energetic Cords From People Guided Meditation

Shandy Dhungana

4.8guided•6 min

Breathe A Mindful Story Chapter 2

Stories by Mimi

4.7guided•9 min

Loving-Kindness | Heart-Opening Meditation

Abigail Poulton

4.7guided•17 min

Making Friends With Your Inner Critic

Tara Cousineau, PhD

4.8guided•12 min

A Guided Exercises For Embracing All Parts Of Oneself

Kate Truitt

4.6guided•12 min

Guided Meditation For Anger

Mary Maddux

4.9guided•7 min

Morning Self-Love & Self-Worth Affirmations

Nicole Terrell

4.7guided•9 min

Releasing What Is Holding You Back

JuneB

5guided•24 min

Loving Oneself, All Of Oneself

Singhashri

4.8guided•21 min

Being With Difficult Emotions

Anja Benesch

4.6guided•17 min

I Trust Myself

Colleen Laukka

4.8guided•16 min

Loving Ourselves Through The Discomfort

Stefani León

4.7guided•9 min

Shine. What You Bring To The World, No One Else Can Bring

Tara Van Dam

4.8guided•6 min

Unwinding Meditation (Live Music by Embodied Sounds)

Janet

4.8guided•1 min

Rumi Poem - The Guest House

Laila Narsi

5guided•20 min•

Healing Guilt & Regret

Jaclyn Albergoni

4.8guided•10 min

Opening Your Heart Towards Yourself & Others - 10 Minute Daily Insight

Vidyamala Burch

4.9guided•7 min

When Self Care Feels Too Much: Your 5 Minute Meditation

Jordyn Roe

4.7guided•12 min

For The Overwhelmed Caregiver

Verna Fisher

4.9guided•7 min•

Daily Prayer For Growing Confidence And Trust

Lai Tattis

4.7guided•17 min

Eliminating Negative Self Talk & Increasing Self Kindness

Dr Tinashe Dune

4.7guided•45 min

Garden Of Love: Night In Aruba, A Romantic Sleep Story

Michelle's Sanctuary

4.9guided•10 min

Psalm 29: A Lectio Divina

Nicky Temple

4.8guided•10 min

Mindfulness With A Cat Called Tuna

Sagittarius Way