Soothing Touch for Self Compassion

A short practice to offer yourself a tender and kind soothing touch. Very practical and especially helpful when you are having a tough day. Bring your hand to rest on your upper chest, close your eyes, and tune in to the calming feel of your warm hand on your body.

Reviews

Wonderful pace. So much peace offered in this short practise. Thank you.

Thank you for this important reminder of self compassion.

Thank you for sharing this with us Namaste my friend. I hope you have a beautiful, amazing day yourself.

Love your gentle , soothing voice that touched my heart.thanks for sharing.

Thank you. Very much needed this right now. Your voice is soft and gentle, it was very easy to listen to. Thank you so much.