Meditation name: Soothing Touch for Self Compassion

Soothing Touch for Self Compassion

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14.26k plays · 1.5k ratings
4.6

A short practice to offer yourself a tender and kind soothing touch. Very practical and especially helpful when you are having a tough day.

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A short practice to offer yourself a tender and kind soothing touch. Very practical and especially helpful when you are having a tough day.

03:23 minutes

Listen
14.26k plays · 1.5k ratings
4.6

GUIDED MEDITATIONS · 12 Tracks

Meditation name: Deep Relaxation
Deep Relaxation · 29:43
9.98k plays · Neil Tranter
Meditation name: Self Compassion
Self Compassion · 17:18
12.78k plays · Neil Tranter
Meditation name: Responding to Stress and Anxiety
Responding to Stress and Anxiety · 15:05
43.25k plays · Neil Tranter
Meditation name: Just Be
Just Be · 10:12
5.86k plays · Neil Tranter
Meditation name: Pause @ Work
Pause @ Work · 08:55
2.15k plays · Neil Tranter
Meditation name: For Stress, Panic, Overwhelm
For Stress, Panic, Overwhelm · 05:40
43.04k plays · Neil Tranter
Meditation name: 5 Minute Pause
5 Minute Pause · 05:11
10.7k plays · Neil Tranter

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