Hello my dear.
Find yourself a comfortable position,
Either sitting or lying down.
Just notice,
Notice how you're feeling right now,
Physically,
Mentally and emotionally.
Take a deep breath in through your nose and release the breath through your mouth.
Take another breath and allow your breathing to relax you as you exhale fully.
Breathe in gently and as you breathe out let the air carry any tensions,
Any tensions out of your body.
Continue to breathe slowly and gently as you begin to focus on relaxing your body.
You can be breathing in and out of your nose now.
Slowly and gently softening and relaxing your body.
And as you do this just notice where your body is feeling any tension and focus your attention on one of these areas.
As you breathe picture that part of your body becoming slightly more relaxed than it was before.
With each breath that part of your body becomes a little more relaxed.
Imagine what the relaxation feels like,
Tingly,
Soft,
Gentle,
Calm,
Loose,
Free,
Warm and let that feeling of relaxation grow and expand.
Scan your body for any areas of tension and for each area let the relaxation soften the muscles as they give up their hold.
Letting the feeling of relaxation grow,
Spreading calm throughout your whole body.
Breathe in relaxation and breathe out tension.
Breathe in calm.
Let all the stress and tension go as you exhale.
Continue to breathe slowly,
Calmly and gently,
Deepening your state of relaxation more and more with each breath.
More and deeper,
More and more relaxed,
Calm,
At peace.
Begin to create a picture in your mindline.
Imagine a place where you can feel completely at ease.
This could be a favorite place you've been to,
Or somewhere you've seen,
Or it might be completely imaginary.
It's up to you.
Picture this place where you feel happy and calm.
Create details about this place in your mind.
Visualize the sights,
Sound and smells of your place.
Imagine how you feel physically.
You are comfortable,
Enjoying the pleasant temperature,
Enjoying being still and relaxing,
Or doing whatever enjoyable activities that you participate in here.
Try the way you feel in this safe space.
You feel calm and safe here,
At peace with yourself.
Remain in your peaceful place while you meditate calmly and build your sense of self-esteem.
Imagine that all the following affirmations are true for you right now in this moment,
And enjoy the self-esteem relaxation that you experience.
Repeat each affirmation in your mind with conviction,
With belief in yourself.
Tap into your powerful imagination to fully integrate and believe each self-esteem relaxation affirmation that follows.
I am at peace with myself.
I appreciate who I am.
I value myself as a person.
All people have value and I am a valuable being.
I deserve to relax.
I deserve to be happy.
I embrace my happy feelings and enjoy being content.
I imagine and believe that all these affirmations are true for me right now in this moment,
And I deeply love and enjoy the self-esteem relaxation I am experiencing.
When my mood is low,
I accept my emotions and recognize that the low mood will pass and I will be happy again.
I look forward to the good times.
My future is bright and positive.
I look forward to the future and I enjoy the present moment.
I look fondly upon many memories from my past.
I forgive myself for my mistakes.
All people make mistakes.
I used to feel regret about some of my mistakes because I am a good person and I want to do the best I can.
And now I am still a good person and I release the feelings of regret because I have learned and moved on.
I forgive myself for errors I have made because I felt bad about them for long enough.
Now it's time to be free.
By freeing myself from past mistakes,
I can move on and do good things.
I forgive myself.
I imagine and believe that all these affirmations are true for me right now in this moment and enjoy the sense of relaxation and the self-esteem that I am experiencing.
I feel good about who I am today.
I accept the person that I am.
I accept my flaws and I accept my strengths.
I view my shortcomings as strengths not yet developed rather than weaknesses.
I approach challenges with strength.
I do not have to be perfect to be okay as a person.
I am a human being with flaws.
I enjoy being who I am and I love myself as I am.
I nurture the child within me.
I feel secure in who I am and do not need to compare myself to others.
I imagine and believe that all the affirmations are true for me right now in this moment and enjoy this deep nurturing relaxation I am experiencing.
Continuing with the affirmations,
I accept myself.
I care for myself.
I handle difficulties with grace.
I allow myself to experience and express emotions both negative and positive.
I accept myself.
I am perfectly alright just the way I am.
I accept myself.
I am a valuable being.
I accept myself.
I feel confident.
I accept myself.
I feel secure.
I accept myself.
I accept myself.
Think again about your peaceful place.
Picture yourself enjoying this environment.
Acknowledge the feelings that you are experiencing after repeating these self-esteem relaxation affirmations.
Just accept any positive or negative feelings you are having.
Allow yourself to feel calm and at peace.
Now it's time to leave your special place.
Know that you can return here in your imagination any time to relax,
To feel calm and relaxed,
And feel comfortable and safe.
Take with you the feelings of acceptance of yourself and belief in these self-esteem affirmations.
Continue to feel positive and accepting of yourself.
Hold on to the secure feeling of self-esteem as you return to your day.
Until focusing on your breathing again.
Deep breath in and out.
Start to gently move your fingers and toes a wee bit.
Maybe you want to stretch your body a little bit too.
When you're ready,
Gently blinking your eyes open,
Coming all the way back to wherever you're sitting or lying.
All the way back now.
I wish you a beautiful rest of your day.
