Hear A Kinder Voice: Compassionate Self Talk

Rewire harsh self-talk by entering a space where you can meet yourself with warmth and care. This is a gift for anyone wanting to reset their inner tone gently and consistently. This is a time to hear a kind of voice to let the wisdom of compassion guide the way you speak to yourself, and to return to the steady presence that's always within you that knows how to support you and keep you whole.

So begin to welcome yourself to this moment, this simple time, to be with yourself in a tone of kindness.

Reviews

Beautiful. Working on tuning in to a kinder voice. Thank you for this supportive track, Alison 💛🙏

Thank you Alison for another supportive meditation,
Very much needed. The affirmations are so helpful and filled my soul. Thank you for such a blessing 🙌
Prayers, love and peace 🙏 💖🌟

This was a beautiful exercise! I do often talk critically to myself, especially if my thoughts go off in meditation. This was really beneficial to help me train my brain to know it's OK and be kind when I get back out of it. I often forget that I also need to speak kindly to myself, not just others. Thank you for this practice and your kindness to spur on my own