Taking Care When Things Feel Rough

Sometimes all we need when things feel rough is a bit of self-care space and time. A moment or two can do wonders to get us back on our goodness path and to soften the rough edges. Give yourself the gift of this warmth and beautiful reminders.

Reviews

This was so incredibly helpful. Thank you! I felt a genuine shift in my perspective!

I feel deeply touched when I listen to this teacher, even though it is only 4 minutes, combined with meditation it is helping me get through a difficult situation🙏🙏🙏

Great brief meditation that helped me re-center after a rough start to the morning. Ty 💓

This is so important and impactful! What a beautiful way to honor ourselves

Thank you for this soothing meditation Shanti, namaste 🙏🏾☀️