Acceptance Practice

Life can be challenging with all its ups and downs, ebbs and flows; it can be hard to stay present in a fast-changing world. One of the hardest aspects of this is letting go of our need for control and to accept life as it is and as it comes. This Meditation and Breathwork will help to practice the art of acceptance. Observing our body, breath, and mind, we'll expand our awareness, strengthen our capacity to allow for what is to be, and hold life in acceptance and compassion.

Reviews

The description doesn’t match the meditation. Still, it was beneficial for me. Thanks

It starts with about 10 minutes of directed breath work, then 15 minutes of unsupervised observing of thoughts, and finally, in closing, a directed extinguishing of thought. I would not call it an acceptance practice, i.e. it's quite far from open awareness, but it's useful for what it is.

That was nice… thank you. 🙏