Connect With An Inner Smile

This inner smile meditation, based on the Taoist traditions, is practiced to clear negative emotions and activate inner loving kindness. By connecting with an inner smile, we can let go of what isn't serving us, and bring a sense of calm to the body, the mind and even into the organs. This meditation can boost your confidence and help you find peace in difficult times.

Reviews

Perfect timing as my body needed this today. Lovely way to start my day and bring awareness to all parts of this amazing body we’re blessed with 🙏🏼💝🥰✨Thank you! 🕊️

If I could give it 10 stars I would! One of my new favorites. A meditation everyone can certainly use. Thank you for sharing. 💕🙏🏼

Very unique approach to focus on the key organs in the body. I liked it. I will be smiling today. Thanks 🙏

This guided meditation is profoundly healing and enjoyable. Thank you for creating and sharing this 🫶🏻

Beautiful Namaste 🙏🏽

This was much needed after a few emotionally difficult days, I feel refreshed. Thank you so much 🙏

Lovely meditation to start the day and reminds you of the gift of life and having a healthy mind and body. Thankyou

Helped me to become aware of and bring calm to each part of my body. Found the meditation on kidnesy particularly soothing.