11:01

Connect With An Inner Smile

Name: Connect With An Inner Smile
Uploaded: 2020-04-02T13:52:56.000Z
Duration: 11 min 1 s
Channel: Clare Connolly
Description: This inner smile meditation, based on the Taoist traditions, is practiced to clear negative emotions and activate inner loving kindness. By connecting with an inner smile, we can let go of what isn't serving us, and bring a sense of calm to the body, the mind and even into the organs. This meditation can boost your confidence and help you find peace in difficult times.

by Clare Connolly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

This inner smile meditation, based on the Taoist traditions, is practiced to clear negative emotions and activate inner loving kindness. By connecting with an inner smile, we can let go of what isn't serving us, and bring a sense of calm to the body, the mind and even into the organs. This meditation can boost your confidence and help you find peace in difficult times.

Inner Smile Taoism Body Scan Grounding Gratitude Energy Emotional Release Self Compassion Calm Confidence Peace Loving Kindness Negative Emotions Taoist Inner Smile Energy Cleansing Visualizations Waterfall Visualizations Emotional Cultivation

Meet your Teacher

Clare Connolly

London, UK

Meet your Teacher

Clare Connolly

London, UK

© 2026 Clare Connolly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.