Welcome,
Dear one.
You're here.
I'm so glad you're here.
The following words are from my very core,
The very deepest space within,
To you.
I invite you to settle down and listen with ease.
I hope these words will leave a vivid taste in your soul and you will visit them many times again.
Not to find me,
But to find the whispers from within,
Your very own heart voice.
I'm Becca Ellis and this is a heart voice session titled,
Morning Promise.
What if this morning you woke with a heart full of promise for yourself?
To be true to the deepest parts of you.
To move in a way that honors your own story,
That allows you to take up whatever area you inhabit and be secure in that space.
You are allowed to exist,
Dear one.
Do you know that?
In the fullest and most wonderful expression of you.
Do you feel this freedom?
To be true and sure of your own inherent worth.
To shake off any shame residing in your bones and instead choose acceptance and vulnerability.
This brave and radical way forward.
How is your breath?
Have you been able to catch it yet?
Slow now.
Expand your chest.
Feel the pause between the inhale and the exhale.
And as you let the air escape your lungs,
Pay attention to how it feels to simply be alive and here.
Is there something else you feel in your chest?
Something like a knot impossibly tight and with a quiet ache?
Perhaps you are noticing some of those old stories surface too.
The ones that have you believing you must shrink to be accepted in this world.
But dear one,
Those are old and tired stories.
Ones that know nothing about you.
They may come back time from time to whisper those untruths in your ears when you are tired and feeling exposed.
But those words mustn't settle within you dearest.
Brush them off your softened shoulders.
How are your shoulders by the way?
Can you relax and lower them even now?
Yes,
That's it.
Breathe out,
Feeling everything loose and away from your ears.
Let your body ease slow and steady now.
How do you rewrite the story?
You may wonder.
Oh dear one,
Be patient with yourself.
This takes time.
Remember,
Every day you are writing your story and each feeling that passes through you leaves a mark and narration in your soul.
Keep in mind however,
You are the one who gets to choose which stories are invited to make themselves at home in you.
Begin by letting those unkind whispers turn into vapor.
As you speak out loving kindness instead,
Cross your arms,
Hands shoulder to shoulder and embrace your own body.
Remember that you are whole.
You are not defined by your mistakes.
You are allowed to show up with every part of you.
No need to hide or leave your truth behind.
Listen now,
Not to me,
But to the quiet voice from within.
What do you hear?
What names are you called by?
Let the disingenuous ones simply float by.
Rest here longer if you need to until your heart has both swelled and settled and you are ready to enter this day,
Bringing your full and wondrous self with you into every space you inhabit.
You are allowed to exist,
Dear one,
In the fullest and most wonderful expression of you.
This has been a heart voice session.
May you find peace as you step through your day.
