1:03:12

3. The Peace Between Your Ears - Me And My Anxiety Trance

Name: 3. The Peace Between Your Ears - Me And My Anxiety Trance
Uploaded: 2020-05-07T21:56:32.000Z
Duration: 1 h 3 min 12 s
Channel: Jonny Baker
Description: This the third of a four-part series. It focusses on releasing anxiety, creating meaning beyond anxiety and building a healthy relationship with anxiety. Original music, hypnotic suggestions, visuals and production by Jonny Baker on behalf of Change Feels Good.

by Jonny Baker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This the third of a four-part series. It focusses on releasing anxiety, creating meaning beyond anxiety and building a healthy relationship with anxiety. Original music, hypnotic suggestions, visuals and production by Jonny Baker on behalf of Change Feels Good.

Peace Anxiety Trance Muscle Relaxation Breathing Body Scan Emotional Release Gratitude Mind Body Connection Progressive Muscle Relaxation Body Mind Spirit Connection Breathing Awareness Future Self Visualizations Visualizations

Meet your Teacher

Jonny Baker

Canterbury, UK

Meet your Teacher

Jonny Baker

Canterbury, UK

© 2026 Jonny Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.