Compassionate, Loving Body Scan Meditation

Henry’s body scan meditation differs a bit from most body scans available. Henry integrates compassion, acceptance, love and forgiveness to each part of the body, and it is all set against the backdrop of the sounds of the ocean. A deeply relaxing practice with quiet time at the end to bask in the peace and calm state your body reaches.

Reviews

Thank you for this truly uplifting time and inspiring message that makes me feel like I am part of the daily existence.

Loved.. Loved.. Loved this. Thank you for your great heart.

Very nice way to remember to have gratitude for your body. Soothing voice

Very relaxing track! My breathing slowed, I became centered and appreciated the focus on the positive points of my body.

Another stunning,beautiful heartfelt meditation, you have the most relaxing beautiful voice. Thankyou once more Henry.
With metta and gratitude. Namaste 🙏 ❤️🤗💐