This Shall Also Pass By | Atisha's 7-Point Mind Training

This meditation will help you see how the foundations will greatly help daily life. 4 Provisions which you can always carry with you as teaching to help in times of adversity, transform the adversity into an opportunity of awakening:

1. FOCUS: Keep your attention on what matters to you and cut the noise.
2. TRUST: Have trust in yourself, otherwise the world will infiltrate and rule you.
3. ACTION: Keep moving forward towards getting out of the adversity.
4. PERSPECTIVE: Never lose the birds-eye view that 'this shall also pass by'.

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Reviews

This is my second time engaging this practice. A warm thank you for a thoughtful talk and mind training session 💙🙏💙

Very helpful, pertinent information. Beautiful, soothing voice! Namaste!