Hi,
Thank you for joining me for this hands on my heart meditation.
So we'll literally have our hands on our heart during this meditation,
You'll bring your
left hand to the center of your chest,
Your right hand will rest on the back of it.
Close the eyes and just bring your attention to the beat of your heart.
Feel how your breath flows in and out,
The lungs inflate.
And all the while,
The heart has this beautiful steady rhythm.
As the eyes remain closed,
Gaze within,
Just listen to these words.
Stay with my voice and be the observer of this gift of the heart.
Hands on my heart,
I feel the pulsating rhythm of my heartbeat,
The vibrating aliveness of
my being,
The fire of my life.
I listen to the sound of my heart.
I hear the song of my soul.
Hands on my heart,
I have found the key that unlocks the door to love,
The switch that
turns on the light,
The gratitude that fills the void,
The power that renews my body,
The
life force that awakens me to my true identity.
Hands on my heart,
I open myself up to my own love.
I hug my inner child.
I hold myself in my own arms.
I reunite with my soul.
I am born again in my body,
A fine-tuned instrument of my soul.
Hands on my heart,
I have found the clarity,
The purity,
The simplicity,
And the humility
of the eternal prayer of love.
Hands on my heart,
I feel a powerful force flood through my hands and whole body,
Bringing
sacredness and oneness with spirit into my human form.
The hand of my soul touches me with the gift of self-love.
The hand of God blesses me with the gift of divine grace.
Continue to just be here with your hands on your heart,
Gratitude.
Thank you so much for joining me for this meditation.
I honor the place in you where the entire universe dwells.
I honor the place in you where there is love,
Truth,
Light,
Peace.
When you are in that place in you,
And I am in that place in me,
We are one.
Namaste.
Sat Nam.
