Envy And Resentment SOS: Cultivating Inner Peace & Freedom

It's natural to feel resentment and envy in the face of unfairness, or when comparing our circumstances to those of people around us. These emotions are valid, and it's also natural to want some relief from their heaviness. This gentle meditation aims to help you view these internal experiences with self-compassion, release any aspects that no longer serve you, and reclaim your secure, peaceful center – strengthening your relationships with yourself and others.

Music by Narek Mirzaei