Peace After Nightmares

We all experience nightmares from time to time, either during stressful periods in our life that usually incorporate change. It's important to recognize that this is normal and not to be overwhelmed by them. A nightmare can cause a lot of the hormone cortisol to be released, which can make you feel stressed or agitated throughout the day. This meditation focuses on bringing down our physiology to its base level and allowing to mind to refocus and realize that the situation has now passed.

Reviews

Most excellent, thank you so much 🙏🙏🌍

Thank you! Exactly what I needed this morning after a very scary nightmare 🙏🏽🕯️☮️☮️☮️☮️💝

Clear kind and supportive! thanks for all the attention to different subtle areas of the body. All the best!

I went back to peaceful sleep after a few minutes, thankyou.

Great reset after waking from intense nightmares, very peaceful and calming meditation