Soothe The Inner Critic

A discussion about the seven types of inner critic including examples of what you might hear them say so you can identify which resonates most with you. Then a soothing practice that includes mantra, visualization, reframing, and loving kindness. Leave with a new perspective on your inner critic that feels soft and warm.

Reviews

So sweet. Yum! Thank you Sadie.🙏🏼

Fantastic meditation for inner critic work, thank you!

Love this one : it is not only revealing my inner critics but also allowing me to accept and be compassionate and even appreciate Her. Thank you 🙏

Such a powerful meditation Belltown sound psychotherapeutic principles of working with the inner critic. I will definitely return to this meditation!

A very strong practice, and full of kindness. The guidance is a powerful “you are not alone” presence. Stay open to that connection, and remember that easy does it.