Softening Into Self-Soothing

In our busy lives, it can be tough to create space and time to self-soothe. However, this is a critical skill to develop and depend upon, especially during times of change, worry, or upheaval. This guided practice intends to help you feel and embody your soothing energy.

Reviews

Wonderful meditation Moira. Thank you for sharing with our community. Blessings to you

Just what I needed on a day when my joints are aching, so soothing 💖🙏🏻

Moira, you have a compassionate approach to your meditations that always invite me in, like a warm hug. Your words, voice and background sounds are perfect for this quick meditation that reminds me that I do have resilience and that I am enough. I needed this today, and everyday. Thank you.

Beautiful. I feel ready to take on a challenging day. Many thanks. 🙏🏻