05:33

You Are Enough

Name: You Are Enough
Uploaded: 2020-04-06T19:58:39.000Z
Duration: 5 min 33 s
Channel: Lauren Barber
Description: A short meditation created to remind you that you are enough. You are doing enough. Your contribution is enough. Designed for times when you need to be reminded of your 'enoughness' and your worthiness.

by Lauren Barber

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12k

A short meditation created to remind you that you are enough. You are doing enough. Your contribution is enough. Designed for times when you need to be reminded of your 'enoughness' and your worthiness.

Compassion Self Care Mind Body Connection Breathwork Worthiness Enoughness Affirmation Repetition Self Compassion Body Mind Spirit Connection Affirmations Breathing Awareness

Meet your Teacher

Lauren Barber

London, UK

Meet your Teacher

Lauren Barber

London, UK

© 2026 Lauren Barber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.