19:48

Affectionate Breathing

Name: Affectionate Breathing
Uploaded: 2021-05-06T19:20:04.000Z
Duration: 19 min 48 s
Channel: Lea S
Description: Your breath is available to you wherever you are, so it is always available as a focus of meditation. In this practice from the Mindful Self-Compassion course, you’ll be warmly guided in bringing awareness to the breath, and then in finding comfort and soothing in the rhythm of your breathing.

by Lea S

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

757

Your breath is available to you wherever you are, so it is always available as a focus of meditation. In this practice from the Mindful Self-Compassion course, you’ll be warmly guided in bringing awareness to the breath, and then in finding comfort and soothing in the rhythm of your breathing.

Breathing Meditation Self Compassion Awareness Soothing Mind Wandering Body Scan Love Love Breathing Breathing Awareness Breath Visualizations Visualizations Soothing Touch

Meet your Teacher

Lea S

San Francisco, CA, USA

Meet your Teacher

Lea S

San Francisco, CA, USA

© 2026 Lea S. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.