19:24

Expands the body scan with Christian insight; the body as God's temple, each of us as members of the body of Christ, and sensing the spirit and body together comprise the soul of mankind. Scanning the body for sensations shuts off the linguistic mode of mind, turning it from busy construction toward more restful receiving.
Body ImageRecovery & HealingStressStress & AnxietyVisualizationSelf-CompassionMindfulnessChristianityReligionDivine ConnectionSpiritualCentering PrayerConcentrationSpiritualitySpiritualityMindfulness MeditationBreathing Meditation
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