12:41

After Work Relaxation

Name: After Work Relaxation
Uploaded: 2019-08-30T12:02:54.000Z
Duration: 12 min 41 s
Channel: Liz Stilwell
Description: After your working day is over, enjoy your leisure time feeling a sense of fresh energy, relaxed yet revived. Release the tensions of the day, come into the remainder of your day or evening with enthusiasm and enjoyment of "your time."

by Liz Stilwell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16k

After your working day is over, enjoy your leisure time feeling a sense of fresh energy, relaxed yet revived. Release the tensions of the day, come into the remainder of your day or evening with enthusiasm and enjoyment of "your time."

Relaxation Body Scan Muscle Relaxation Day Night Transition Sleep Leisure Enthusiasm Enjoyment Workplace Relaxation Breathing Awareness Countdown Meditations Fresh Energy Workplace Tension Releasing

Meet your Teacher

Liz Stilwell

Mount Eliza VIC, Australia

Meet your Teacher

Liz Stilwell

Mount Eliza VIC, Australia

© 2026 Liz Stilwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.