Welcome to our self-love and self-acceptance meditation and affirmations.
I'm Amanda Sofia and I'm so grateful to be here with you.
I'm going to invite you to either sit up or lay down.
If you choose to sit up,
I'm going to invite you to align your head over your heart and your heart over your pelvis.
If you're laying down,
Tuck your chin so your neck is elongated.
Gently closing your eyes and bringing your awareness to your heart center.
Trust now that you're at the perfect place at the perfect time.
Invite you to come as you are,
However you are feeling in this moment.
Our subconscious mind is always listening to us.
And our thoughts transform our body,
Our actions,
How we see and hear life.
So becoming connected with your breath.
Becoming aware of every inhale.
And as you do then,
Bring your awareness to your exhale.
And relaxing any part of your body that needs it.
Stay connected with your breath as that allows energy to flow with grace and beauty.
As we open sacred space,
Our intention here is to rewrite all beliefs and thoughts so you can reclaim and remember that you are worthy of love,
That you are love itself.
Being fully present here now in body,
Mind and spirit.
Being connected with your inhale and exhale.
Send love to all areas of your body.
And allow the inhale and exhale to be symbolic,
To know to live a healthy life of how it feels to give and receive.
We ask now that you know on every cell and every dimension that you are love.
And we ask anything that is not that be transmuted and transformed and released so that you know your unconditional love.
The words that we use internally shape our outward reality.
So together now,
We are going to send loving vibrations to our body,
Mind and soul.
We are reactivating,
Remembering and reawakening that knowing that you are enough.
The second you were born,
You knew it.
And things happened in your life that took you away from that deep inner knowing that you are unconditional love.
Now it is divine timing for you to step back into fully remembering that.
So I invite you now to float your left hand to your heart and your right hand to your lower belly.
I love my body.
I feel confident about my body.
Every cell in my body is healthy.
I am beautiful inside and out.
I am grateful for the miracle of my body.
My heart beats without me asking.
I see,
I see the beauty all around me.
I see the beauty within me.
Thank you body for the ability to smell flowers,
Food cooking,
Familiar smells that bring joy to me.
I am lovable.
I am enough.
I am kind.
I am worthy.
I am caring.
I have beauty in my heart and soul.
I love my body.
I love my hair.
I love my smile.
I love how I feel when I smile.
I love when I know I've brightened someone's day with my smile.
I love my arms.
I love all that I can do with my arms and my hands,
Writing,
Painting,
Gardening,
Sewing.
I love that I can hug and embrace with my arms.
I love that it gives me the ability.
My arms and my hands to pet an animal,
To embrace a beloved.
I love my skin.
I love my body.
It is a miracle that just my food,
My blood flows throughout my body.
I love my body,
That I can dance,
My voice that I can sing,
That I can speak.
I appreciate my body.
I believe in myself.
I appreciate myself.
I'm giving wonderful,
Powerful,
Never-ending appreciation to myself and my beautiful body.
I am lovable.
I call in the wonder of me.
I am grateful for my body.
I know that gratitude is the highest frequency.
I know that where I put my attention is where the energy goes.
I choose it to be one of self-love,
Self-appreciation,
And gratitude.
My beauty radiates from my heart and spirit.
My body is beautiful.
I love all that my body does for me.
I see the divine light in myself.
I am clear.
I am empowered.
I make good choices.
And I know the more I love myself,
The more lovable I become.
I love who I am.
I am in love with myself.
I love the life I am living.
I love the body I am in.
I am beautiful.
I am beautiful.
I am sensual.
I am sexy.
I am resilient.
I am strong.
I always treat myself with respect.
I am kind to myself.
I am gentle with myself.
When I look in the mirror,
I see my beauty.
I am loving with myself.
I am falling more and more in love with myself.
I love who I am.
I always treat myself with respect.
I encourage myself every day.
My face is beautiful.
I fall more and more in love with myself every day.
Everything is working out exactly as it's meant to.
I am healthy in body,
Mind,
And spirit.
Beloveds I invite you to reach your hands up to the sky,
Fingers spread wide.
And feel that energy of unconditional love.
That energy of awe and wonder flowing down through your fingertips.
Through every cell of your being.
If a little gentle movement feels good with gently swaying from side to side,
Honor that.
And from the deepest part of your soul,
From every cell in your being,
Your mind,
You know how magnificent and amazing you are.
Bring both hands back to your heart center.
I love and accept myself exactly as I am.
I love and accept myself exactly as I am.
I love and accept myself exactly as I am.
Thank you.
