Grounding For Deep Self-Connection

This is a foundational practice that is an energy-based heart meditation for cultivating deep self-connection through embodiment. This practice is grounded in my work with the theories of energy, neurosculpting, and Heartmath Heart Breathing. This inspiring practice is a beautiful way to start the day or to support resiliency and regulation anytime it is needed. Repeat daily for powerful shifts! Connect. Ground. Open. Remember, you are supported.

Reviews

Calming voice and guided meditation 🙏🏼thank you. 💕

Loved the meditation. I helped me slow down and reset after a busy day.

Beautiful! All that I could ask for to Rest back in the love that I AM. Thank you!

I like the idea that we write our own story each day. Beautiful.

I loved it, Thank you 🌻

Very centering and grounding. I will return to this one. Namaste 🙏

Fabulous! Thank you 🙏🏽

LOVED that - thank you!!!

For some reason, I got into a real deep trance state with this even as I was trying to follow along and do what you suggested. I’m going to try it for my afternoon mediation, because I am almost too “spaced out” for morning. Still, it was surprisingly powerful- thank you!

Thank you 🙏

I loved the visualization aspect of this meditation. One I had was of a mini me lying on my diaphragm riding the wave of the breath. Magical.

I am commiting to doing this for at least 30 days!!!! Loved it!

Beauitiful to absorb as I felt the shifts - I'll be coming back to this often
Thank you 💗

Just beautiful, thank you 🙏🏻

Very peaceful and helpful. Helped me to connect and relax. Thank You

So good! I love this meditation to bring you right back into your body.

Lovely way to connect to oneself and begin a day with gratitude🥰

This affected me strongly and your words were lovely. Glad to find my grounding this morning.

I love this meditation ♥️

One of my favourite practices .. highly recommended to start the day with