Hey there,
It's Marcella here.
This guided EFT tapping practice will help you to create a miracle in your relationship with your food and your body.
If you're someone who's into miracles,
You're probably doing lots of affirmations and visualizations and that's all great stuff,
But what helps a miracle to manifest more quickly is to clear out the subconscious resistance to that miracle that might be lurking in the shadows of your soul and that's where EFT tapping comes in.
So let's do some tapping now to clear that resistance and shift your energy into the miracle vibe where a new conscious and loving relationship with your food and your body awaits you.
Let's go.
Okay,
So let's begin with a setup statement.
So just repeat after me while tapping on the side of either hand.
Even though it's so hard for me to believe that I could experience a miracle of healing in my relationship with my food,
I choose to be open to that miracle anyway.
Okay,
One more time.
Even though it's so hard for me to believe that I could experience a miracle of healing in my relationship with my food,
I choose to be open to that miracle anyway.
Okay,
Last time.
Even though it's so hard for me to believe that I could experience a miracle of healing in my relationship with food,
I choose to be open to that miracle anyway.
All right,
So let's tap around the points starting at the top of the head.
I would really love to experience a miracle.
Tapping on the eyebrow point.
A miracle where I could release my obsession about food.
The side of the eye where I could stop obsessing over every morsel I put in my mouth.
Under the eye,
Stop obsessing over what and when and how and how much I eat or don't eat.
Okay,
Under the nose.
I would love to be miraculously released from all of this.
Under the mouth.
But I just don't think it's possible for me.
Collarbone.
I have tons of resistance to this whole idea that I could experience a miracle.
Okay,
Under the arm.
I totally acknowledge this.
Top of the head.
And as best I can today.
Eyebrow.
I bless and release my resistance.
Side of the eye.
There's a part of me that feels scared to believe in miracles.
Under the eye.
What if a miracle doesn't happen for me?
Under the nose.
What if I can't do it?
Under the mouth.
What if everyone else can get miracles but not me?
Collarbone.
I send love and understanding to all my resistance.
Under the arm.
And I choose to believe in miracles anyway,
Even for me.
Top of the head.
Wouldn't it be wonderful if I could release my struggle with food?
Eyebrow.
Wouldn't it be wonderful if I could trust my body completely?
Side of the eye.
Wouldn't it be wonderful if I could feel at peace around food?
Under the eye.
Wouldn't it be wonderful if I could actually enjoy eating without guilt?
Under the nose.
Wouldn't it be wonderful if I could feel light and free in my body?
Under the mouth.
Wouldn't it be wonderful if I could love myself exactly as I am?
Collarbone.
Wouldn't it be wonderful if I could trust my body to find its perfect weight?
Under the arm.
Wouldn't it be wonderful if I could let go and allow this healing to happen?
Okay,
Final round.
Top of the head.
Even though I've had so much resistance to all of this,
Inside the eyebrow.
I totally allow myself to open to miracles.
Side of the eye.
All the miracles that I could imagine with my food and my body.
Good.
Under the eye.
I welcome them all.
Under the nose.
I clear anything and everything that has been in the way.
Under the mouth.
Of creating this miracle of transformation for me.
Great.
Collarbone.
I say yes to miracles of healing with my food and my body.
Under the arm.
And I totally love myself for that.
Yay.
Okay,
Let's let that go.
Take a drink of water if you have one handy.
Okay,
So just check in again with where you were at before we started.
How do you feel now after doing this tapping?
Were there any shifts that you noticed?
Any ahas that popped up?
Also notice if there are any kind of nudges or intuitions that you get about actions that you might need to take to create that miracle that you're looking for.
So I want to invite you to carry this miracle vibe with you today and trust that the healing you seek is already happening.
So this is Marcella here.
If you got benefit from this audio,
Please leave a review and let me know about your experience.
I would love to hear from you.
Bye for now.
