16:12

Healing Release

Name: Healing Release
Uploaded: 2025-09-30T15:08:23.074Z
Duration: 16 min 12 s
Channel: Stephanie Aurand

by Stephanie Aurand

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

156

This powerful, healing meditation practice guides you through emotional release, balance and renewal. Let go of the past, embrace self-love and rise with courage into a new era of peace and purpose. This meditation offers emotional healing and release, inner strength and self-love, balance of independence and relationships, and gratitude and renewal. Inspired by the full moon in Aries. Take this time for yourself. You are supported, guided and loved. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2025 S Aurand

Healing Emotional Release Self Love Balance Gratitude Renewal Inner Strength Visualization Self Compassion Unconditional Love Emotional Clarity Full Moon Circular Breathing Full Moon Meditation Self Acceptance Balance Independence And Togetherness Visualization Technique Self Assertion Gratitude Practice

Meet your Teacher

Stephanie Aurand

Cardiff, United Kingdom

Meet your Teacher

Stephanie Aurand

Cardiff, United Kingdom

© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.