Welcome to this healing meditation inspired by the full moon in Aries.
A time of deep release,
Courageous healing and renewal.
This meditation will help you lovingly release old burdens and embrace self-acceptance.
You'll also be supported in finding balance in independence and togetherness,
Self-assertion and harmony so you can rise into a new chapter with confidence and in peace.
This time is for you,
Allow yourself to be held,
Guided and supported as you rise into the wholeness of who you truly are.
Let's begin.
Please be comfortable,
Close your eyes if you wish and bring awareness to your breathing.
Inhale renewal,
Exhale tension.
Feel each breath cleansing and softening your body.
Breathe in courage,
Breathe out release.
With your eyes closed gently visualize your breath flowing in a circular rhythm,
Visualizing the in-breath moving up the front of your body from root to crown and visualizing the breath out traveling down the back of your body from crown to root.
Continuing this circular flow until the chimes,
Allow immense peace to wash over you.
You are loved beyond measure,
You are never alone in facing change.
Rest in this truth and let gratitude fill your heart.
Feel your inner strength,
You have already overcome so much and this moment is celebration of your courage.
Please do continue with the circular motion breathing throughout this meditation if you're in its flow.
Full moons reveal imbalances and illuminate what is ready to be released.
This is your opportunity to step into a new era,
Free from the past,
Aligned with balance and growth.
Emotions may arise more strongly now,
This is not a setback,
It's an opportunity to heal.
As emotions surface they bring clarity allowing destructive habits to fall away and new perspectives to take root.
Until the chimes,
In an expression of self-love,
Allow your feelings to arise without judgment.
Let them flow naturally,
Notice how they soften as you sit with them.
Know that you are always safe,
Always supported.
By processing emotions with love you show extraordinary strength.
You face life's challenges with dignity,
Honor and compassion.
Each time you release what no longer serves you,
You reclaim your power.
Emotional healing opens the way for balance,
Harmony and a deep self-awareness.
From here you create space to welcome supportive relationships,
Positive opportunities and growth in all areas of life.
Until the chimes,
Rest in the embrace of unconditional love,
Letting it replenish and strengthen you.
Now is the perfect time to ignite courage and self-assertion and be inspired in harmony,
Fairness and connection.
You are encouraged to balance your independence with the beauty of partnership.
This harmony is healing.
When you nurture both your individuality and your relationships you walk with confidence,
Authenticity and peace.
Until the chimes,
Breathe in self-love and breathe out love for others.
Letting this balance anchor in your heart and soul.
You are called to rise from the old,
Healed and renewed.
Each letting go strengthens your purpose.
Know that your healing lights the way for transformation.
You are divinely guided,
Infinitely supported and strong enough to rise and keep rising.
Until the chimes,
Affirm gently,
I honour myself through healing practices.
I honour myself through healing practices.
Until the next chimes,
Rest in gratitude.
Healing practices are rarely easy.
Be grateful for the courage you have demonstrated today,
The healing received and your radiant heart.
You have sat through a powerful practice of emotional release,
Self-love and balance.
You've honoured your emotions,
Reclaimed your strength and aligned with the healing power.
This inner work brings clarity,
Harmony and renewal,
Preparing you to step forward with courage,
Peace and joy.
Bring awareness back to your surroundings,
Breathe in deeply and open your eyes.
May you continue to nurture yourself with love and compassion.
May peace flow through you,
Balance guide you and courage lift you.
You are whole,
You are supported and you are free.
Thank you for honouring me with your presence today.
You may want to save this guidance and return to it whenever specific emotions arise or as a regular practice of emotional release.
Namaste
