Meditation For Compassion During Troubling Times

This meditation is the one to use when we are troubled by things we see on the news - when chaos or calamity that is happening "out there" starts to effect you "in there" - in your heart, in your inner being. This meditation uses the practice of cultivating love and compassion (similar to the Buddhist concept of "metta") in our heart and then and sending it out into the world to the people who need it the most.

Reviews

Powerful! Thank you! What were the words you spoke at the end?

Just beautiful. And powerful. Love & blessings.💙🙏