Progress Not Perfection: Self-Compassion In Testing Times

This is a meditation to build resilience by resourcing ourselves with a comforting self-compassion practice. It focuses on accepting what is and making progress as best we can; and gives us permission to not have to “do it perfectly” in these testing times. It begins with a spoken section and then goes into a three stage self-compassion practice, inspired by the wonderful work of Dr Kristen Neff. It invites calmness, compassion and deeper self-connection into your day.

Reviews

Thsnk you for this ! Always hard on myself so how can I be different with others! I have to start with me then flow outward ! Blessings 🙏💚🙏

What a beautiful voice you have. It gave me a refreshing start to my day with Love, Joy, and Peace. Have a wonderful week sis, may God bless you many more.

Thank for the willingness to follow through with compassion work for my Inner Child.

A gentle and restorative meditation, just what I needed this morning 🙏🏻✨

I’m currently battling a cold and it’s knocked me out for several days. This meditation slowed me down to realize my body is suffering and to give it love rather than feeling frustrated that it can’t support me in accomplishing goals at the moment. Thank you for this beautiful reminder to show myself compassion for where I’m at right now.