10:50

Morning Whispers Of The Heart:Day Nine:Metta Loving-Kindness

Name: Morning Whispers Of The Heart:Day Nine:Metta Loving-Kindness
Uploaded: 2025-07-18T18:27:20.855Z
Duration: 10 min 50 s
Channel: Juli Hammersley
Description: Cultivate deep compassion and loving-kindness with this guided Metta meditation. Open your heart to yourself and others, radiating warmth and peace. Perfect for healing, connection, and nurturing a gentle, caring mindset that transforms your day with kindness and grace.

by Juli Hammersley

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

Cultivate deep compassion and loving-kindness with this guided Metta meditation. Open your heart to yourself and others, radiating warmth and peace. Perfect for healing, connection, and nurturing a gentle, caring mindset that transforms your day with kindness and grace.

Meditation Loving Kindness Compassion Heart Healing Connection Body Scan Visualization Affirmation Breath Awareness Loving Kindness Meditation Heart Center Focus Golden Light Visualization Affirmation Practice Compassion Extension

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

© 2026 Juli Hammersley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.