Dear friend,
The way you treat yourself is your superpower and the first step is to bring awareness to when you may be falling out of alignment with yourself.
And the second is to take a corrective path.
So by making this choice,
You're doing something very powerful and very loving.
Let's step in together.
Take a deep breath in and out.
Let everything settle to the ground,
The support you're on.
And you can bring awareness to how you're feeling about yourself and what you might be thinking what's on your mind about yourself right now.
Noticing any negative self-talk or self-judgment,
But not buying into it.
As you take another deep breath in and out,
Set an intention right now to choose the path of compassion.
Every moment is a new moment.
With your steady breath,
Repeat these affirmations,
These truths,
Allowing each one to sink in fully.
I revoke all self-criticism and negative judgment.
I love and approve of myself just the way I am.
I choose to step away from the stories and beliefs that hold me back from who I truly am.
I turn towards myself with love and care.
You might place a hand on your heart,
The other hand on your belly.
Feel the intimacy of your own breathing,
Constant and supplying you with all you need,
Nothing to have to earn or prove here.
Life floods into you and supports you with every breath.
Continuing,
I offer compassion to the parts of me that feel belittled or shut down.
I open up to a new beginning in my self-treatment.
I choose to honor my efforts with grace and kindness.
Allowing yourself to be seen.
I choose to treat myself with respect and fairness and meet myself in every space with encouragement and care.
Breathing in and letting your breath land in every part.
Warming your body with encouragement and care and support.
Instead of pushing,
I am learning patience.
Instead of doubting,
I am learning how to believe.
Instead of demanding,
I am learning how to support.
Instead of seeking perfection,
I am choosing peace.
Breathing in.
Breathing out,
Receiving.
Feeling it sink in.
I encourage myself with every step.
And I am grateful for all I am and all I do.
Is there anything else that needs to be released?
Use your next cycle of breath to really fill your body and mind.
Fill up with the good,
The new.
And for your exhalation to release every last drop.
Any breath you've been holding onto.
Anything you've been holding over yourself or holding yourself back with.
And soften,
Soften your body.
Feeling these new energies sinking into your bones,
Your cells,
Into every space of your body creating room now for a new peace,
New possibility and presence.
More of you can show up now.
With confidence and ease.
Whenever you are ready,
You can bring yourself back with a renewed heart.
Allowing these affirmations to support you as you go forward and returning to them whenever you need.
