16:49

Morning Meditation: Take Time To Be Kind To Yourself

Name: Morning Meditation: Take Time To Be Kind To Yourself
Uploaded: 2020-02-09T07:27:44.000Z
Duration: 16 min 49 s
Channel: Craig Behenna
Description: Take a moment to breathe, soften, and learn a simple way to be kinder to yourself. This practice helps us slow down and be present and kind to ourselves and to others whom we care about in our lives. Relax and get back in touch with the kindness that's already within you.

by Craig Behenna

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

Take a moment to breathe, soften, and learn a simple way to be kinder to yourself. This practice helps us slow down and be present and kind to ourselves and to others whom we care about in our lives. Relax and get back in touch with the kindness that's already within you.

Meditation Kindness Self Kindness Self Compassion Breathing Relaxation Body Awareness Loving Kindness Mindfulness Emotional Awareness Deep Breathing Gravity Relaxation Mindful Breathing Heart Visualizations Mornings Visualizations

Meet your Teacher

Craig Behenna

Adelaide, Australia

Meet your Teacher

Craig Behenna

Adelaide, Australia

© 2026 Craig Behenna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.