29:00

Finding Loving-Kindness Phrases | Metta For Yourself

Name: Finding Loving-Kindness Phrases | Metta For Yourself
Uploaded: 2023-09-14T08:29:50.846Z
Duration: 29 min
Channel: Lucy Chan
Description: A guided reflection and journaling practice where we will find our own loving-kindness phrases that speak directly from and to our heart. We will then use these phrases in a Metta meditation to cultivate a sense of care and well wishing to ourselves. This is part 2 of a recorded talk which follows the short talk 'An Attitude of Metta (Loving Kindness)'.

by Lucy Chan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

251

A guided reflection and journaling practice where we will find our own loving-kindness phrases that speak directly from and to our heart. We will then use these phrases in a Metta meditation to cultivate a sense of care and well wishing to ourselves. This is part 2 of a recorded talk which follows the short talk 'An Attitude of Metta (Loving Kindness)'.

Meet your Teacher

Lucy Chan

Totnes, UK

Meet your Teacher

Lucy Chan

Totnes, UK

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