A Self Forgiving Heart

This meditation guides you through a self-forgiveness practice with the intention to awaken your heart from your own rejection and return to a heart of compassion. Working with the energy of tenderness and expasion to help release you from the weight and grip of harboring any negative emotions against yourself. Sensing yourself as a wise and caring witness. May you meet yourself and the world with kindness.

Reviews

Absolutely beautiful xx I felt a huge shift when I said those words at the end also. So powerful. A gentle reminder as we forgive others we are to forgive ourselves 🙏💖 Bless you

Thank you so much. That was amazing. Had a light bulb moment.

This left me with tears streaming down my face. This is the first time I’ve cried for myself and not the pain or what I’ve been through. I cannot thank you enough.