24:14
Meeting Your Inner Child
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
1.3k
This meditation is considered an introduction to meeting your inner child. The Inner child could literally be considered as an aspect of ourselves frozen in time from our childhood. The inner child simply wants to feel good, like eating a bunch of candy or ice cream not considering the consequences of doing so. The inner child may be suppressed or scared to come out, or maybe loud and overzealous but is very unique to you. Connecting with this part can open a door to healing and/or self-growth.
Inner Child VisualizationParts Based VisualizationHealingBreathingCompassionRelaxationNatureInner Child WorkEmotional HealingProgressive RelaxationNature ImageryGuided VisualizationsVisualizations
Meet your Teacher
Ann Marie Balkanski
Fort Lauderdale, FL, USA