Inner Child Validation

There's an inner child in all of us. It's the part of ourselves that can feel scared and overwhelmed. So often, instead of soothing this child, we criticize it. We end up making it feel even worse. This is a soft and soothing practice to comfort your inner child when you're finding things tough.

Move away from self-criticism and into validation with me. This is such a great way to build a strong sense of self-worth.

Reviews

Great sense of calm and clarity

Thank you, I feel your words helped me to start connecting and reassuring my inner child. I am grateful.
Blessings 🙌 🙏✨️

Lovely gentle meditation to help learn to hear and validate my inner thoughts and feelings. Thank you Scarlett 🙏🥰

That was exactly what I needed today so thank you 🙏

Perfect I desperately needed this guidance this morning. I get brain locked in difficult times and can’t seem to access my inner resources when I most need them. Thank you 🙏🏼 you have a gift that helped me drop into deep sadness today. The tears came and went and at least now I know what I’m sitting with. I have trouble moving into my adult self and re-parenting myself though. Maybe a meditation to help us make that shift?