Forgive Yourself

Let go of any grudges, regrets, or perceived failures you are holding over yourself and feel light and at peace again, with this short guided meditation. Sometimes we have to give ourselves many many times in a day, not because we are at fault, but because we can be hard on ourselves. In this very moment, you can choose to forgive yourself, knowing that you are innately worthy of compassion and understanding.

Reviews

I have been struggling for three months and beating myself up for how I've handled an important part of my life. It has been torture.

This meditation is helping me me consuderably. Thanks for helping through the dark night of my soul.

I feel restored and peaceful after practicing this meditation. Thank you Alison for this track - I will come back to it often!

Tears of gratitude for the opportunity to connect and redeem my relationship with my beautiful body. Thank you for your loving guidance home to myself. 💕

Thank you Alison for another beautiful empowering meditation. And your soothing voice is always so warm and compassionate 🌸🩷🌸

That was so beautiful and relaxing, I felt like my guardian angel was by my side, whispering in my ear 😇Thank you so much 💜. I should do this one regularly.!❤️❤️❤️