Self-love meditation.
Take a comfortable seat with your lower back supported.
You can sit with your legs crossed or sit upright in a chair.
Make sure your shoulders are relaxed,
Your jaw is relaxed,
Your hands are relaxed,
Your whole body is relaxed.
If there's any area you're holding tension in your body let that go right now.
Take a deep breath in and exhale.
I want to honor you beautiful friend for being here for showing up for yourself.
Well done you.
I invite you now to pop your mind on mute and allow yourself to fully be here.
Taking a deep breath in through your nose and exhale through your nose.
For the duration of this meditation we want to continue to breathe in and out through our nose to activate the parasympathetic nervous system to get us out of fight-and-flight and back into rest and digest.
Get us out of sympathetic nervous system and into parasympathetic.
So keep breathing in and out through your nose.
I invite you to close your eyes if you haven't already to melt away any tension that you are holding in your body.
Pop your mind on mute and fully be here.
Take a deep breath in through your nose and breathe that life-force magic that life-force energy in through your nose down to the very pit of your belly expanding your belly expanding your breath and then slowly releasing the air inhale again breathe that life-force energy that magic in through your nose breathe it down into the very pit of your belly expand your belly suspend your breath and slowly exhale again breathe that up breathe breathe it up down into the pit of your belly expand your belly suspend your breath and slowly exhale I invite you now to continue that breath with your body relaxed with every cell in your body every fiber of your being relaxed with your mind on mute I invite you now sweet one to turn up the corners of your mouth and to give yourself a gentle smile and placing your right hand on your heart and your left hand on your belly and smile how does that feel feel that love from your hand pouring into your heart feel your left hand rising and falling as you breathe deeply and calm your nervous system I want you to visualize now a golden light of love under each of your hands pouring into your body visualize that golden light pouring out from your right hand into your heart and inside your heart I want you to visualize the six-year-old version of you see that gorgeous adorable six-year-old you inside your heart and visualize that love pouring out of your hand that golden love light pouring out of your hand into your heart and into that six-year-old version of you who is hanging out in your heart keep breathing deeply keep visualizing that love pouring out of your heart keep visualizing it keep visualizing that love pouring out of your hand and into your heart and into that beautiful little version of you and into her heart or his heart keep smiling keep breathing deeply relax your body with each inhalation breathe in that golden love light and on the exhalation feel that love pouring out of your hand and into your heart and into that six-year-old version of you and visualize that golden love light under your left hand on your belly over your solar plexus chakra visualize that pouring into you filling every cell in your body every fiber of your being every bone every tendon every ligament in your body visualize golden love light pouring into you and whilst you breathe deeply and you smile visualize that golden love light pouring into you from both of your hands keep breathing deeply pour that love into you because you are so worthy you are so worthy of all the love in the world you are amazing you are perfect you are whole you are complete exactly the way you are you are overflowing with love you are overflowing with that golden love light keep feeling that beautiful light under each of your hands pouring into your body pouring into your heart and into your six-year-old self keep smiling and take in a big deep breath in through your nose and exhale and smile take another big deep breath in through your nose and exhale and fill yourself up with love and take another deep breath in through your nose and pour that love into yourself and into that beautiful divine six-year-old version of you and keep smiling and when you're ready you can place your hands in your lap and in your mind or out loud visualize your six-year-old version of yourself inside your heart and say I love you I've got you I love you I've got you I love you I've got you I love you I've got you I love you I've got you and take a deep breath in and smile on the exhale and set an intention for your day and maybe that intention is to be completely overflowing with love toward yourself today remembering that that beautiful gorgeous perfect whole divine six-year-old version of you is still in your heart so maybe your intention is to be so kind and loving to yourself today because you are worth it you deserve it and you are so perfect so whole and so complete just as you are take that intention out with you into your day take a deep breath and exhale my sweet one and when you're ready you can slowly open your eyes have a beautiful day
