Self Tonglen (Compassion) Practice - Considering Ourselves With Two Aspects

This is a guided Self Tonglen (compassion) exercise with Chris, a short practice to encourage self compassion. Please note that this recording was captured at a retreat, in the garden of Dzogchen Beara, audio quality may be compromised. It feautres beautiful live nature sound.

Reviews

Self compassion was and is exactly what I need/ed thank you

I loved the meditation. It reminded me of the good memories when I had just gotten into InsightTimer. ❤️

Perfect for the moment. Thank you. May you be happy. May you be well. 🙏🏼☀️

A very beautiful meditation. Perfect timing to find this one on this day.

Beautiful and heart felt by me. Thank you for this start to my day.

Self-Tonglen greatly releases worries and hurt, and infuses love and compassion. Namaste 🤓🙏🏻

So helpful and soothing. Thank you.

Thank you for this gentle yet powerful practice!🙏💜

Intro was a bit long, but the meditation was lovely.

Wonderful. Felt a true connection to the part of me that so freely and easily holds space and connects to others, but often hard to turn towards myself. Thank you for this gift. May you be happy, may you be well. 🙏❤️

Chris thanks for a great lunch break.

Thank you so much for the beautiful guidance, visualization and meditation

I really enjoyed this. Great practice, thank you very much!

Thank you for this beautiful and gentle meditation! Namaste 🙏🌻

That was lovely. Gentle and effective. Thanks so much

Beautiful....loving....bringing my heart to peace.

Thank you, beautiful, and love the connection with Dzogchen beara, visualising it as you spoke was a heartwarming experience :)

Lovely and peaceful. I really experienced a sense of my ego giving over all of its suffering to be transmuted by the divine part of me. Thank you.

Soothing voice & accent, very effective visualization for me, the area around my heart actually hurt while I was imagining the hurt side of me.

Lovely. Just the tender care the wounded part needed.