12:51

Self Tonglen (Compassion) Practice - Considering Ourselves With Two Aspects

Name: Self Tonglen (Compassion) Practice - Considering Ourselves With Two Aspects
Uploaded: 2019-04-05T14:31:38.000Z
Duration: 12 min 51 s
Channel: Chris Flack
Description: This is a guided Self Tonglen (compassion) exercise with Chris, a short practice to encourage self compassion. Please note that this recording was captured at a retreat, in the garden of Dzogchen Beara, audio quality may be compromised. It feautres beautiful live nature sound.

by Chris Flack

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.1k

This is a guided Self Tonglen (compassion) exercise with Chris, a short practice to encourage self compassion. Please note that this recording was captured at a retreat, in the garden of Dzogchen Beara, audio quality may be compromised. It feautres beautiful live nature sound.

Meet your Teacher

Chris Flack

Dublin

Meet your Teacher

Chris Flack

Dublin

© 2026 Chris Flack. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.