Intentions For The New Year

Start creating your Intentions from your Heart and Soul, by releasing what no longer serves you, and calling in all you wish to feel. Pause the meditation as you need to reflect or journal. This is version 2.0, which is slower than the original, as requested.
Quantum healing at a Soul level to create the space and energy for the amazing life you are calling in. Can be used at the beginning of any new year cycle - annual, birthday, financial years.

Transcript

A guided meditation process to help you set intentions for the new year.

This meditation can be used to help guide you through a release and reset process as you move into a new year.

Whether that be a calendar year,

A solar year or a financial year,

We're going to use the time period of one year for this process.

So use the time to reflect in your mind.

A few moments will be allowed between each.

Everyone takes a different amount of time.

So feel free to be aware whilst listening to this meditation and press pause if not long enough.

And feel free to journal your response.

So let's tune in.

Take a nice deep breath into your heart space.

Coming to the here and now.

Feel your breath go up through your body.

Up out through your crown and connect in to a source of love and light that you know and trust.

And bringing the connection to the all that is back down through your crown and head.

Throat and heart,

Torso,

Abdomen,

Through your root and legs and deep into the earth below.

Bringing to mother earth and the core crystal.

Bringing that energy back up through your legs and root.

Abdomen,

Torso and expand out from your heart space.

360 degrees all the way around you.

Really connecting in to your soul space.

Moving forward for the next few minutes all that your heart and soul truly desire in alignment with your mind.

When you combine working with your divine masculine and divine feminine and aligning your mind,

Heart and soul this opens up to infinite possibilities to co-create your life your way.

And today's process will help you do exactly that.

So first of all let's reflect on the last year.

Think back to a year ago and recall to what extent did your vision from this time last year materialise?

What worked really well for you this year?

What was your biggest area of challenge?

Are you feeling right now how you hoped that you would?

Without judgement,

Just with observation,

Do you feel more or less peaceful?

Calmer?

Confident?

Clearer?

Do you feel more awake and conscious?

So call to mind what you are ready to let go of right now.

What situation,

Habit,

Thought or belief that no longer serves you?

And what can you make a commitment to leave behind?

Think of just one for now,

You can always come back and repeat it later.

So gently close your eyes and bring those thoughts or feelings into your heart space that you are really ready to let go of.

And really expand the sensation in your heart.

And ramp it up some more whether it be anger or peace or confusion or overwhelm or lack of relationship or money or scarcity,

Whatever it is that you are ready to let go of.

Really bring up all those feelings within you right now as much as you can.

Allow yourself to feel it fully,

Fully,

Fully.

And once you have,

Take a really big breath in and picture a white balloon and blow all those feelings into the white balloon.

And blow them more into the balloon.

Fill that balloon up with those feelings,

With those feelings,

Empty them out of your body into the balloon and you see the balloon expand and get bigger.

With all the feelings or thoughts or processes or circumstances you no longer wish to experience.

And note how if you have still got anything left in your body,

If you have,

Fill the balloon some more.

Until your body feels totally empty of those feelings.

Well done,

That's it.

Now see a magic knot is tied at the end of the balloon and as you do a beautiful white light collects the balloon and whisks it out into space.

As it floats higher and higher and higher it's almost like Icarus floating towards the sun and as your balloon rises higher you see that white light along with the great central sun bursting that balloon and transmuting all those feelings back to the original source,

Transmuted for healing and released.

Now check into your heart space.

Do any of those other feelings remain?

Let's call in another balloon and just blow into that anything that's now surfacing.

Perhaps as you've let go of certain feelings more are surfacing.

And blow them into that balloon.

Anything that's coming up for you now through your body,

Through all your etheric bodies,

From your mind,

From your heart,

From every cell of your body.

Anything that you wish to release that you no longer wish to experience and feel.

Blow into that balloon right now and release and release from all your etheric bodies.

And we ask in this moment that any belief known hidden,

Any subconscious belief,

Any past life programming,

Any soul contract that you've been running that really no longer serves who you are in this moment.

To be brought forward and fill this balloon in this moment and released from all aspects of your being.

And filling that balloon and as your balloon is filled we see the knot being tied and see that balloon release.

And off it goes.

And with it everything that no longer serves you is being transmuted,

De-stored,

De-created across all time space dimensions and realities and returned to the divine source for healing and allowing those to transmute back through the white life.

Now take a deep breath into your heart space and notice how you feel in this moment.

Do you feel peaceful and calm?

Lighter?

Lifted?

Joyful?

Relieved?

Whatever it is,

Just enjoy the freedom in this moment.

If you require time to pause and journal feel free to do so now.

So let's start looking ahead from the space of freedom and peace.

Thinking ahead over the next year,

What's one big thing you would love to experience or create over the next year?

How will you feel when this one thing is accomplished?

Bring those feelings into your heart space and allow those feelings to expand.

Do you wish to feel more peaceful and confident?

Joyful and trusting?

Have a sense of achievement and accomplishment?

Feel more deeply in love with yourself and with another?

Feel more connected to those around you?

Feeling satisfied and fulfilled that you've helped and inspired others to achieve their goals and visions?

Whatever it is for you,

Really fill all of your soul space with those feelings right now.

Expanding them throughout your body and bring in the more.

And fill your heart and your soul with those feelings of joy,

Of freedom,

Abundance,

Connection and love.

Just as the blueprint guides us of how life is supposed to be lived.

Fill yourself with all those feelings that if you achieved this one thing in a year's time,

You would like to feel like you are feeling now and really ramp that up.

And we ask in this moment that any belief,

Known or hidden,

Any subconscious belief,

Any past life programming,

Any soul contract that you have running that is stopping you from bringing those feelings in now,

That is stopping you thinking that you can't create your life the way that you choose and enable yourself to feel all the feelings at all levels of your etheric bodies,

In your heart,

Soul and mind,

Anything that no longer serves you and is in the way of you co-creating your life your way.

Today we ask to be dissolved,

Deleted,

Unstored,

Decreated across all time,

Space,

Dimensions and realities and return to the white light for healing and releasing anything that no longer serves you.

And allowing the good feelings to expand even more and ramp them up and keep expanding until you feel like you are 10 out of 10 and really immersing in those feelings as far as you can go.

And whilst you are in this beautiful feeling space,

I ask you to call in a symbol,

First thing that pops into your head,

Be an animal,

A crystal,

A colour and anchor into your heart that symbol and the event you wish to experience and then layer on top everything that experience will bring you in terms of how you feel.

Pucker it in and own it and feel it now.

And bring that symbol down to your abdomen,

Into your womb space of creation and take a moment to picture your life once you have this thing or have accomplished this one thing and you are feeling these feelings and you are reflecting in a years time.

Just take a moment of how that would look like and see it play out on a movie screen in front of you.

Now gently allow the movie screen to close and breathe into your symbol,

Into your heart space and in this moment call in your divine support team,

All your angels,

Guides,

Assistants,

Seen and unseen and ask them to hear how you wish to feel in a year.

And ask them for the support,

Guidance,

Wisdom and to help bring forward the opportunities to allow you to co-create this experience.

And sending them lots of love and gratitude in advance for you know they are by your side every step of the way.

And that all you need to do is call in this symbol each and every day to remind yourself of the commitment you have to creating your life your way from your heart and soul.

Take a deep breath into your heart space and if you choose pause the recording and journal about your experiences and what you are choosing to create.

So as you come back to the here and now for the last few moments just immerse into those feelings once more in your heart space,

Feeling them throughout your body,

Anchoring them in.

And when you are ready start bringing your attention back to your physical body,

Moving your fingers and toes,

Having a stretch and gently opening your eyes.

And if you feel like drawing a symbol and writing those words of how you wish to feel in and around your symbol and create a sacred drawing that you can put up somewhere special for you in your office or by your bed to remind you of your commitment to what you are creating in your life.

Refer to it often and more importantly breathe through that symbol each and every day to renew your commitment.

Until next time,

Namaste.

Reviews

Never thought I could dream again, after the last few years I've had, but this gave me hope - the most valuable commodity of all.

I love it! Very soft and at the same time precisely what is needed. Works!

Love the release visual! This session brought up some much needed emotions. Many blessings to you!✨💫✨

What a great meditation to start the year! Thank you very much and Happy New Year! ❤️❤️

Thank you, this was my first meditation of 2021. I have several goals I wish to manifest this year and this practice helped me rid myself of blockages and really see myself a year from now a healthier being. 💫🧘

Beautiful, thank you 🙏

Thank you. Will do again 🙏🏾 2019

Great one for what’s going on right now. Great time for resetting new intentions 👌🏾 4/9/20

So powerful! I could see a therapist using the balloon imagery for healing trauma. So beautiful. Thank you.

Beautiful and powerful for the New Year! Thank you 🙏!

This was incredible. This meditation took me on an internal journey from release to intention setting. Absolutely recommendable.

Delightful! This meditation really helps you get clear on your intention for your new year. Thank you so much to the author!!

Very nice!! Glad I didn't listen to the negative reviews. This was a wonderful well guided meditation on my birthday!

Love this meditation!

This was really great for identifying my perceived limitations. It definitely made me think about how I need to focus in the upcoming year. I will be coming back to this one. Thank you!

Great visualization - soothing voice

Love this! Thank u!

Just what I needed for January 1st. Loved the balloon visual and could truly picture my symbol of a red heart. Thanks

Thank you! What a beautiful way to start a new year!

Was so good I plan on repeating it again. Namaste, thank you so much for this meditation

What a beautiful meditation. Will come back to it for sure. Thank you 🙏