You Kesapana Mudra Meditation closing the eyes now and deny your hands to fall as they may to begin with and first of all pay attention to your posture and if you need to adjust yourself to ensure your back is supported and your weight settles evenly at the base do so now connect with the support of your body the chair or the floor the draining flow works through the base chakra it's like opening the gateway of the base chakra and allowing all of the dissonant edgy contracted tight dense energy to drain away to the earth so you want to ensure that your base is even and stable feel into the symmetry of your sit bones and allow yourself to settle get your bearings feel into the constant ebb and flow of energy around you in your life feel the constant change of life sometimes with change there comes friction resistance a catching and this beautiful mudra releases this and allows that river of change to flow through us and carriers to wear women to be bring your awareness down to your current state of being we'll move the awareness through the cushions so start with your physical body simply feel into the current state of your body where is your attention drawn to in your physical aspect where is your body calling you now expand your awareness to your energy field which is ever so slightly outside the skin line of your body how is your energy now if you were to give your aura a color what would it be extending your awareness further still into your mental field your thought field what's the state of your mind now how does it feel is it busy or calm contracted or expanded further still extend your awareness into your emotional body what are you feeling where are you feeling it and why to still bring your awareness out into your spirit your most expanded aspect of self now draw your awareness back in along these axes to the center observe your breath what story is your breath telling you right now that simple act of putting your awareness on the movement of your breath lengthens it and deepens it your breath knows that it's being observed feel into the subtle calming of your breath and now with the full clarity of your intent of cleansing your system of allowing whatever it is that's holding you tight constrained or uncomfortable assume case upon a mudra bring the hands together in prayer position interlacing all of the fingers except the index fingers keep them running long and connected left thumb over right thumb in a cross facing you bring the mudra down to the heart level shoulders down and back spine long and gently hold the intent of draining away the energy the imprints the vibrations held within your energy body that you're choosing to jettison allow the in-breath to fill you naturally and work with the exhalation every time you breathe out feel whatever it is that's not serving you draining away from the top of your body the crown down through the system and out through your base and into the earth so And maintaining that lovely deep state when you're ready.
Move the right thumb over the left in a cross position to the heart.
And take a moment to notice how you feel.
Tilt your awareness now towards your inhalations.
There's no need to think.
Allow the mudra and your breath and your intent to bolster positive mind,
Vitality,
Inspiration and life force.
Breathe it in.
Notice the beautiful energy Kesapana Mudra accumulates.
Breathe it in.
Breathe it in.
Remaining within that lovely inner state,
Observe how you now feel in your body.
Your aura,
Your mind,
Your feelings,
Your spirit.
Compare how you feel now to when you commence the practice.
If you were to reassign a color to your energy field,
What would it be now?
Notice how Kesapana Mudra brings you home.
Gently extend your awareness to perceive the space that you're in.
Feel into once again the support that's touching your body.
Sense the sounds around you and the atmosphere that envelops you.
You can start to gently move your body in whichever way it prompts you to.
You can gently stretch,
Do some gentle turns and twists.
You may want to interlace your fingers and push the palms up to the sky.
Whatever your body is asking you to do,
Just respond.
You can rub the hands together and generate some warmth in the palms of your hands.
And place all hands over the eyes and feel the immediate soothing of the energy in your body.
Soothing with the warmth of the eyes,
The eyelids,
The eye sockets.
Follow that warmth right back into your face,
Your interface with this meditation,
With the space that you're in.
Behind the hands you can blink over the eyes and when you're ready you can bring your hands down.
Our practice of Kesapana Mudra Meditation is now complete.
We are now in the center of the universe.
We are in the center of the universe.
We are in the center of the universe.
We are in the center of the universe.
We are in the center of the universe.
We are in the center of the universe.
