Heart Light: Ksepana Mudra

Ksepana Mudra is engaged to drain from the system, perceived negative, dense, unhelpful, vibrations and thereby ease the resultant experience caused by them, like physical pain, mental fogginess, restless sleep, emotional looping over a situation or event. In this version I guide you in simple breathwork to start, then to assume the mudra and work with the exhalation for release. We then slightly tilt the mudra and work with the in-breath to draw in positivity, lifeforce and light.

Reviews

Very powerful!!

I am grateful for the time and energy you spend creating these meditations. They are beautiful and life-changing. Thank you 🙏

Loving the meditation. Brings a sense of calmness to me. 🥰

A sublime meeting of voice, music, word, and gesture. My soul is singing! ✨