Keep your eyes closed.
Start to observe your breathing.
Start to observe each in-breath.
Start to observe each out-breath.
Feel the sensations within your body as you breathe.
Feel the ribcage expand.
Feel the ribcage contract.
Feel the mind focusing,
Engaging on the breath.
Keep connecting your awareness with the breathing.
Feel the sense of enjoyment as you connect the awareness to the breath.
Feel the ribcage expand,
Contract.
Just take the awareness to the breathing as much as you can.
Feel a calming sensation entering the mind as the thoughts simply drift away as you enjoy more and more focusing your awareness on the breathing.
Feel how life becomes simple now.
You don't need to be confused by the thoughts.
Simply breathe in,
Breathe out.
Life doesn't need to be complicated,
Full of thoughts and confusions.
The thoughts can drift away and we can enjoy being present,
Just observing the breath.
Your breathing,
The ribcage expands.
You breathe out,
The ribcage contracts.
You continue observing the breathing,
Enjoying the silence.
You can feel the silence that enters the mind.
Breathing,
The ribcage expands.
Breathe out,
The ribcage contracts.
Stillness continues to enter the mind.
Breathing,
The ribcage contracts.
You become aware of how you feel when the thoughts enter the mind,
How they take away your stillness.
You remember the feeling of stillness that arises when you focus the mind on the breath.
You enjoy this feeling of stillness.
You continue to watch each in-breath.
You continue to watch each out-breath.
You enjoy the feeling of observing the breath.
And then you slowly move your awareness,
Your consciousness down towards your heart.
You feel a small teardrop of light just within the heart and it starts to fill your heart with a beautiful white light,
Awakening every cell,
Every molecule within your heart,
Awakening a dormant energy within your heart,
A dormant energy that represents unconditional love,
The unconditional love that was left inside you,
And the spark of light,
The spark of divinity that created the universe,
Created you.
You see a teardrop of light deep within you.
There is a spark of light that originated from the source of love and light that created the entire universe.
It's there inside you,
Deep inside your soul,
Deep inside your heart.
It's expanding in all directions,
Filling every part of your heart with unconditional love,
Taking your consciousness away from the outside world and its distractions,
Bringing your consciousness,
Your awareness to the light within yourself,
The unconditional love that permeates your own heart and it starts to melt and soften every blockage deep within you,
Every tension that resists,
That's not wanted to accept true love,
Starts to melt as it remembers the love of the source of light that created the universe.
Every blockage within you starts to see that this true unconditional love that started existence is here inside you.
There's no harshness in this love.
It's just constant unconditional love.
It lies here within your heart and it melts and softens any tensions within.
It moves throughout your heart looking for tensions,
Blockages,
Melts each and every one,
Softens each and every one,
Liberates you,
Allows you to feel free and you remember you feel within that you only created these blockages by looking for love in the outside world where things are always changing when in fact all you ever had to do was to look inside and that source of light,
That source of unconditional love,
You can see deep within yourself and you feel happiness growing within your heart,
Expanding your heart,
Freeing and liberating your heart.
You feel your heart becoming completely free to just be.
You continue observing your breath.
Continue to allow the light of love to grow within your heart and you become aware now of the stillness that you feel when your consciousness is here in the heart.
You realise you don't need to look or search.
All your answers are found in this light,
This unconditional love that permeates throughout the heart,
Has its origins in the source of love that created the entire existence,
The entire universe.
You see your heart as complete white light.
You see now the source of light that exists deep within yourself,
That is the divinity within you.
You go back through your heart to the origins of the source of light.
You observe it and see how it created every single being on this planet,
Every soul,
Every insect,
Every creature,
Every human,
How each being has a spark of divinity within them.
They may have lost their connection to that spark of divinity but every being on this planet has carried out at least one act of kindness through the divinity that exists within them,
Through the light that exists within them.
Every being has this spark of light within their hearts.
Some are more connected to it,
Others still need to search but every being has this spark of light,
Divinity within.
And you see this emanating in every being on the planet.
Then you look back at the source further.
You see that the source created all life on this planet,
All life in the universe.
You see how there's an energy behind all things,
How there's life in the plants,
How the crows move,
How there's beauty in the flowers,
How everything is made up of energy,
How even the rocks contain atoms,
Molecules made up of pure energy,
Protons,
Electrons.
You look at everything in the universe now,
Everything in the creation.
See how everything is made up of energy,
These same atoms,
Protons,
Electrons,
Neutrons,
How everything is made up of pure energy and how this spark of light,
Divinity,
Spread light,
Life,
Energy throughout the universe.
You look at yourself,
See how you yourself are made up of energy,
Are made up of these protons,
Electrons,
Neutrons which in their essence are pure energy.
You see how the spark of light exists within yourself as pure energy and exists within all beings as pure energy.
You see how the source of light has its divinity,
Its light within each and everything,
Every being,
Every atom,
Every molecule,
Every electron,
Proton,
Neutron,
And this entire universe,
How everything is made up of energy,
That came from that original source of light,
How we're all connected through this energy,
How we're all connected through this light.
If you look carefully,
If you observe the light that comes from the source of light,
You can see that the source exists in each and every one of us,
That there's no separation,
Simply a oneness.
You don't need to look or search.
The source is within all of us.
It's within yourself.
It allows you to break down the blockages in your heart whenever you need to.
And once you allow the source to do that,
Unconditional love to fill you,
You can see how we're all connected,
How we're all part of this oneness,
How there is no you or me.
There's simply the source within all of us,
The source of all love and light.
You don't need to search for it in other beings.
You can see it deep within yourself.
You can trace it back to its roots and see how the source is within you,
The source of love and life,
The source of unconditional love.
There is no you.
There is no me.
There's just a source within all of us.
We're all connected via the source.
There's just unconditional light,
Unconditional love that permeates the entire universe.
You simply need to connect back to the source to be able to see that,
To see the source in all beings,
In all life,
In all creation.
And you see your heart swelling with light,
The light of unconditional love that comes from the source.
And you see this light in everything that exists in the universe that allows you to feel connected.
There's a oneness in all life,
A oneness in all creation.
And you feel yourself unconditionally connected to this light that originates from the one source of all light that exists within your heart.
You continue to observe this light.
You continue to feel your heart expanding with this light deep within.
You see light within your heart,
Light within the entire universe.
And the light continues to expand in all directions,
Allowing you to see it more and more in all beings and in the entire creation.
And you keep remembering the source of that light and that love exists within you in the form of unconditional love and exists within all beings,
Rests within their hearts.
It's always there.
It's pure light,
Unconditional love.
There is no you or me,
Just a oneness,
A oneness that is the energy of the entire universe.
It's here,
Deep inside you.
You just see the whole universe as pure light.
And you feel yourself completely connected to this.
There's nothing but oneness in the entire universe.
You rub both palms together.
You generate warmth in your palms.
You take the bottoms of the palms over the eyes.
You bring warmth back into the eyes and slowly move the hands away,
Slowly opening the eyes,
Just seeing,
Feeling,
Observing the oneness in all things,
The unconditional love that remains within your heart.
