Busy Mama

A simple 3 minute guided meditation to help you create a more calm amongst the chaos. Ditch the overwhelming, calm your farm and fill your own cup with this quick, simple 3 minute meditation; do it in the morning, when you're on the look, before you go to bed, when ever, where ever.... it's only 3 minutes and it will save your sanity!

Transcript

Gently close your eyes and let your whole body begin to relax completely take a few slow deep breaths in and out let your shoulders melt down away from your ears relax your jaw softening all the muscles around the mouth let your forehead relax softening around the eyes feel your whole body becoming heavy soft and relaxed feel the sensation of the breath as it travels throughout your body feel the air as it draws in through your nostrils feel the warmth of the air as you breathe back out with each inhale calling in a sense of relaxation and calm with each exhale letting go of any distractions any tension breathing in relaxation breathing out tension now with each inhale inviting in a sense of love and compassion for yourself for your kids for your family drawing in a sense of love and compassion for what you are doing for whatever it is that's going on in your life right now that you might be struggling with or finding tough with each exhale release any negative feelings thoughts or emotions you might have about yourself or your situation right now with each exhale letting it all go breathing in love compassion breathing out and letting it go as you breathe in remind yourself that you are enough that all that you do all that you are and all that you have is enough as you exhale release any fear negativity or judgment you might be holding on to take a few more slow deep breaths in and out when you're ready slowly opening your eyes and return to your day feeling a little more calm more collected more in control you've got this mama

Reviews

Great little calming reminder