46:50
46:50
A Mind Full Of Kindness | Venerable Canda
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
256
In this guided meditation, Venerable Canda guides us gradually into a meditation focusing on loving-kindness. First, we settle the mind into the body and with that in the present moment. Allowing the mind to calm down naturally. With that peaceful mind, we can fill it up with kindness - drop by drop - until it overflows into the world. The meditation ends with a short blessing at the end. A Buddhist nun since 2006, Venerable Canda emphasises kindness and letting go as a way to deepen stillness and wisdom.
KindnessLoving KindnessCalmPeaceful MindBuddhismLetting GoStillnessWisdomBody ScanMettaCompassionGratitudeHealingMetta MeditationUniversal CompassionSpiritual ConnectionEmotional HealingBlessingsBreathingBreathing AwarenessGuided MeditationsLoving Kindness MeditationsVisualizationsSpirits
Meet your Teacher
Anukampa Bhikkhuni Project
Oxford, England, United Kingdom