Cultivating Self-Compassion With EFT

Tap your way to self-compassion in under ten minutes with this EFT Tapping meditation. EFT (Emotional Freedom Techniques) involves tapping on certain points of the body while repeating phrases that remind us of how we feel. This helps to acknowledge and neutralize difficult feelings and bring in feelings of peace and calm.

Disclaimer: Please don't listen to this meditation while driving. This meditation is intended to be a self-help tool and is not a substitute for medical care. Please take responsibility for your well-being throughout.

Reviews

Cultivated a tiny seed of self compassion. Will return to this in the future. The affirmations were said at a good pace, enough time was given for me to repeat them out loud. Thank you