10:12

Opening Your Heart Towards Yourself & Others - 10 Minute Daily Insight

Name: Opening Your Heart Towards Yourself & Others - 10 Minute Daily Insight
Uploaded: 2022-07-17T12:00:29.000Z
Duration: 10 min 12 s
Channel: Vidyamala Burch
Description: In this meditation, you will be cultivating love kindness, care, and ease towards yourself and others. By opening our hearts and tending to what we might need, we are able to better help loved ones and the greater universe around us.

by Vidyamala Burch

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

In this meditation, you will be cultivating love kindness, care, and ease towards yourself and others. By opening our hearts and tending to what we might need, we are able to better help loved ones and the greater universe around us.

Loving Kindness Body Awareness Awareness Self Compassion Connection Love Kindness Care Ease Self Love Others Awareness Expansion Common Humanity Breathing Breathing Awareness Visualizations

Meet your Teacher

Vidyamala Burch

Manchester UK

Meet your Teacher

Vidyamala Burch

Manchester UK

© 2026 Vidyamala Burch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.