08:05

My Tender Parts

by JuneB

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.8k

Looking into my tender parts, the parts of me that are sometimes raw and need some loving kindness. This spoken word meditation takes you on a journey to help identity what hurts and helps to show you a way to heal. Music by Roger Lewin

Self LoveMental HealthHealingSelf AcceptanceSelf CompassionSelf ExplorationSurrenderLoving KindnessMeditationMental FluctuationsSpoken Words

Transcript

Hello,

This is JB.

And welcome.

As the tide rises and falls,

So does my confidence within.

Going in and going out,

Feelings and love are constantly distinguishing.

Fluctuating between feeling amazing at the top end and at the lower end,

Sometimes feeling distraught.

Some days I'm so absolutely amazing,

Others I'm overwrought.

Like the raging winds beating outside my window pane.

On a cold,

Wet and blustery day.

The crashing of the constant decisions in my mind.

Lots of places better spent far away.

Getting in touch with my tender parts.

Exploring what is really good.

Reaching the depths of love I have for myself.

Knowing and accepting myself I really should.

I could be more gentle with my tender parts.

Should I place my heart upon a pedestal?

Protecting my honor like a guardian should?

Knowing the comfort that comes from just doing good.

Each day is a new challenge.

Each day has many tasks to be done.

Ever changing landscapes of endless possibilities,

Things that I have left undone.

I'm getting better at this game called life.

I think I may just have it sussed.

Going through my daily chores,

Helping others where I could.

Feeling better each day I live.

Hey I'm just trying to make my little mark.

Lots of feeling sublime,

Just hoping my dreams and wishes align.

One day at a time I say,

Do you know,

That's all it really takes.

One practice at a time to gain strength and wisdom.

One moment at a time to have faith.

Every day feeling better and more understood.

Each day a new beginning.

One more day to get it right.

Each and every day I live is another day to keep on singing.

Finding a deeper connection with myself.

Brushing off and igniting old feelings of joy.

Coming to touch with my tender parts again.

And reveling in my womanhood of which I do enjoy.

Let me count the ways I say.

To find more love for myself.

Touching the very heart of me.

While making sure my goodness is not left on the shelf.

Finding new and exciting ways to love myself.

Just knowing deep down it can never ever end.

For if I want to be truly loved by others.

I have myself to mend.

Picking up the broken pieces that were once me.

Putting them all back together piece by piece.

Showing myself I am worth the effort.

Of making myself love increase.

This love I feel is more than brand new.

It's something I remember from a life that went askew.

But forget I didn't I found my way back here.

Expanding that feeling every time I remember is so clear.

There is another way.

There's always light at the end of the tunnel.

By letting go and surrendering what no longer serves you.

So much self love and passion will never crumble.

Showing others by loving myself.

That I can be the subject of love.

Leaning into my tender parts.

Feeling unexplainably good.

It's been beautiful exploring my tender parts.

This love is all I need.

To navigate this beautiful life.

With joy never before seen.

I love myself each and every day.

To this I can confess.

Loving kindness is in my life for good.

And this is what I lovingly manifest.

Namaste.

Meet your Teacher

JuneBOrpington, United Kingdom

4.8 (345)

Recent Reviews

Lieneke

February 8, 2025

So beautiful, kind and loving. A treasure ๐Ÿ™๐Ÿป

Paulo

January 20, 2024

That was like going on an internal voyage to the heart. Thank you for this.

Lcee

March 21, 2022

This is now on repeat. I've listened multiple times over some months but today it especially resonated as it perfectly applies to the ebbs and flows of my current situations. So good!

Marcy

March 16, 2022

Thank you for sharing your tenderness, vulnerability and Beautiful Soul. Just like your lives. This was so touching. I feel you๐Ÿ™โค๐Ÿซ‚

Samantha

February 11, 2022

Calm voice with kind & loving self affirmations, will definitely listen to this & JB again.

Rebekah

May 19, 2021

So well designed and so peaceful. You have a lovely voice! Itโ€™s soothing and gentle. Playful and kind. ๐Ÿค

Juniper

March 26, 2021

Beautiful. Thank you

Barbara

March 24, 2021

Thanks for sharing this wonderful self love meditation...the most important love of all...for out of it springs all other love...Namaste...

pixie

March 24, 2021

Thank you, JB! This hit the spot with me this morning!!! ๐Ÿ™๐Ÿ’ž

Mike

March 24, 2021

Absolutely beautiful ... โค๏ธ ๐Ÿ™

Leslie

March 24, 2021

Amazingly beautiful!I I will return to this meditation often.

๐Ÿ’ž๐Ÿพ๐ŸฆฎJana

March 24, 2021

Oh I adore this meditation. What a beautiful way to start my day. Thank you so much beautiful JuneB. Iโ€™m grateful for you. ๐Ÿ™๐Ÿฝ๐Ÿชถ๐Ÿ’•๐ŸŒฟ๐Ÿฆ‹๐ŸŽถ๐Ÿ•Š๐Ÿพ๐ŸŽต๐ŸŒฒ๐Ÿชด๐Ÿ€๐ŸŽผ๐Ÿ‘๐Ÿฝ๐Ÿ’œ๐Ÿ’–๐ŸŒท๐ŸŒฑ๐ŸŒบ๐ŸŒน๐ŸŒธโ˜€๏ธโ˜˜๏ธ๐Ÿ™๐Ÿพ

Kathy

March 24, 2021

Thank you! Beautiful!!!

Jo

March 24, 2021

Thank You, that was lovely lovely โค๏ธ๐Ÿ™

Rosemary

March 24, 2021

Lovely... thank you. ๐Ÿ™๐ŸŒธ๐Ÿฆ‹

Sandra

March 24, 2021

Beautiful and inspiring words to listening while driving to work! Peaceful.

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ยฉ 2025 JuneB. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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